Originally Answered: Healthy meals to lose weight? 60 pounds in 5 months. ?
in the morning, i suggest cheerios. They are simple and fairly healthy. Lunch something like a salad will be good, a ham sandwich is also good, make sure to keep the sandwich fairly boring maybe some roast beef,lettuce and mustard. dinner i usually eat grilled chicken salad. im not a nutritionist but i want to help you so that's why food choice isn't my strong point. you cant give up, it will be very very hard to lose weight. Tai Chi is an old Chinese workout that is one of the most effective workouts you will ever do. it may seem simple and not feel like much but 3 hours will burn up to around 700 calories(for your weight). It will build up muscle and make you mentally and physically stronger, i highly highly HIGHLY recommend it. If you want to try it at home first, there is a beginners system that will teach you the basics of taichi, and it is very good. ill give you a link to it on amazon, but i know for fact target sells them. GOOD LUCK!
stay away from pastas, bread(sandwiches are ok), no sweets like ice cream, no pop will also help you lose weight, drink lots of water, no fast food what so ever, if you want things to snack on get baked chips, and fruits.