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children's eating habits?

children's eating habits? Topic: children's eating habits?
June 16, 2019 / By Cheyenne
Question: Parents, do your kids seem to think that they should constantly be eating? Mine do. They're always getting into the cupboards & fridge, and it drives me crazy! It seems like I'm always going to the store and buying food, but we never seem to have any. I don't want to tell them that they can't ever have a snack, but I don't think having one every ten minutes is necessary. Does anyone else have to deal with this? Thanks for your time.
Best Answer

Best Answers: children's eating habits?

Aspen Aspen | 9 days ago
It's actually healthier to eat 5-6 small meals than our American breakfast, lunch, and dinner. Why not do meal and snack planning with your kids? It will not only give you some control over what they are eating (and when) but will teach your kids how to plan for their needs. My kids have breakfast and pack a snack for school (even the senior in high school). Then they have lunch and an afternoon snack for school. When they get home, they can have healthy snack (they mark off on a list on the fridge what they've had). Healthy snacks include: - prepackaged amounts of nuts in ziplock baggies - prewashed fruit (keep a basket of this in the fridge, always) - prewashed & cut veggies with prepackaged homemade dips - yogurt - 2 cheese sticks (organic, no salt added) - 1 serving of homemade baked snack of the week (see list below). We have a nicely balanced dinner, usually desert, and sometimes a carb snack before bed. Other than the rare bit of candy, they don't need to "graze" through house & home! When kids don't eat enough to power their bodies, they start eating whatever they can find. If you schedule the eating (within reason) then it becomes a nutritional, rather than emotional, issue. Some homemade "baked" snacks: - low sugar granola bars - oatmeal cookies - whole wheat toast points with bruschetta or basil nut pesto - popcorn balls with toasted almonds - prepackaged amounts of whole grain nut & snack mix - salted edamame (soybeans). The last tip here is pretty important. Wash your fruits & veggies when you first get home from the store. Prep small amounts of snacks, veggies, etc. as soon as you can. It makes healthy snacking a grab & go for the kids.
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Aspen Originally Answered: children's eating habits?
It's actually healthier to eat 5-6 small meals than our American breakfast, lunch, and dinner. Why not do meal and snack planning with your kids? It will not only give you some control over what they are eating (and when) but will teach your kids how to plan for their needs. My kids have breakfast and pack a snack for school (even the senior in high school). Then they have lunch and an afternoon snack for school. When they get home, they can have healthy snack (they mark off on a list on the fridge what they've had). Healthy snacks include: - prepackaged amounts of nuts in ziplock baggies - prewashed fruit (keep a basket of this in the fridge, always) - prewashed & cut veggies with prepackaged homemade dips - yogurt - 2 cheese sticks (organic, no salt added) - 1 serving of homemade baked snack of the week (see list below). We have a nicely balanced dinner, usually desert, and sometimes a carb snack before bed. Other than the rare bit of candy, they don't need to "graze" through house & home! When kids don't eat enough to power their bodies, they start eating whatever they can find. If you schedule the eating (within reason) then it becomes a nutritional, rather than emotional, issue. Some homemade "baked" snacks: - low sugar granola bars - oatmeal cookies - whole wheat toast points with bruschetta or basil nut pesto - popcorn balls with toasted almonds - prepackaged amounts of whole grain nut & snack mix - salted edamame (soybeans). The last tip here is pretty important. Wash your fruits & veggies when you first get home from the store. Prep small amounts of snacks, veggies, etc. as soon as you can. It makes healthy snacking a grab & go for the kids.

Aaren Aaren
Ooooh Ive dealt with it. I had to set limits. I felt mean and I felt like a food nazi but I did it anyways. Summer time: Breakfast. Lunch at 1. Snack at 3. Dinner at 6. Snack at 9. School time: Breakfast at home. Snack and Lunch at school. Snack when they get off the bus (Before homework). Dinner at 6 and Snack at 8.
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Solomon Solomon
Easy answer....they need to ask permission to have a snack and not just go help themselves. Sounds to me like they need something to do to occupy themselves other than eating. At the very least keep the snacks healthy like fruit and veggies and don't keep junk food around otherwise they will end up with a weight problem.
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Osborn Osborn
Are they bored? Maybe they eat cause they feel they have nothing better to do. Ive caught my son doing this. Ive given him a apple and told him to scoot. If he's bored I told him to think of something to do instead of raiding the fridge and that eating bc he was bored was a bad habit to get into.
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Lennon Lennon
There could be a great sort of reasons. babies and preschoolers usually grow to be picky eaters because of the fact they don't look to be growing to be as rapid as they have been as babies and that they try to declare their growing to be independence. With my son, i don't think of he particularly had a feeling of flavor as an toddler. He could consume something and each little thing up till he grew to become right into some million a million/2. He could even consume particularly spiced stuff without batting an eye fixed. He in no way made the bitter face while attempting his first pickle or lemon. at some point, he ate something particularly spiced which he had eaten many circumstances before and abruptly observed that it grew to become into warm. He started bawling. It in no way burned his mouth in the past, so i think of on occasion it could certainly be something of their biology. At 5 a million/2, i'm nonetheless reintroducing new meals such as you're able to with a toddler because of the fact his flavor buds are slightly immature. some people who have not been with the aid of this could think of he's merely spoiled, yet they actually do not understand what it particularly is like. it particularly is easy for them to declare permit him flow without ingesting till he's hungry sufficient to consume what you put in front of him. How long could desire to I permit him flow without ingesting? 2 days? 3? each and every week? this is in no way going to take place. the element is that for some babies,i think that's inborn or through 3 illness. i think of with persistence and perseverance that's triumph over, yet not by skill of stress feeding or withholding foodstuff. To me, this is merely abuse.
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Jair Jair
My granddaughter does out of boredom!! If she's playing outside, it's although she forgets to eat, but if she's in the house watching tv, doing nothing else, she's in the kitchen every 10 minutes saying, "I'm starving!". Drives me nuts too.
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Jair Originally Answered: How can I control my eating habits and lose weight?
I'm not a medical expert, so I can't say what you should and shouldn't eat after having your appendix removed. I'd recommend asking your doctor about that. I do know that the key to sustained weight loss is muscle gain. You may already know this, but the more muscle you have in your body, the more calories you burn at rest. You burn more calories at rest than you do from running on the treadmill. Muscle is also leaner (less body mass). You definitely need to focus some extra time on cardio if you're looking to lose weight, but make sure that you continue doing aerobic exercises to build up your muscle. TIP: Don't do cardio at the beginning of your workout. When you go straight to running on the treadmill, your just burning sugars, not fat. Warm up for five minutes then do some squats, push ups, sit ups, etc... After you're done building muscle, go for about half an hour of cardio. It'll get you to your goal and make sure you stay there.

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