how can i improve my immune system?
Topic: how can i improve my immune system?
June 19, 2019 / By Cherise Question:
I have a problem with food. like I just can't eat at all unless I smoke weed. that's the only way I'll get an appetite if I don't smoke I'll go without food for days at a time only drinking juice. I'm,not purposely starving myself I honestly would like to eat like I used to bc I feel like I'm too skinny with a big head.
anyway as you can imagine my immune system isn't what it used to be and I need to strengthen it without food. how can I do this? I kno vitamins but which ones? I take a multi,vitamin everyday. I'm supposed to take four per day but I only take two bc they cause bowel movements to help me eliminate waste . but I don't have any food inside me so I would only lose more weight if I take four.
I can easily drink juice and most of the,juice is filled with vitamins too.
what kinda liquids will taste good and be good for me?
Best Answers: how can i improve my immune system?
Ashlie | 2 days ago
Eat organic foods.Fermented foods which help replace your good gut bacteria.Look at the GAPS diet.
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Originally Answered: how can i improve my immune system?
Eat a diet high in fruits, vegetables, and whole grains, and low in saturated fat.
Maintain a healthy weight.
Control your blood pressure.
If you drink alcohol, drink only in moderation.
Get adequate sleep.
Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
Get regular medical screening tests for people in your age group and risk category.
Purchase a Viatmix juice, so you make healthy immune fighting drinks.
Since you can't eat as much as you like to or should, I suggest making fresh fruit and vegetables drinks.
They are a little pricey, but worth every penny to keep healthy. I can't eat all the recommend fruits and veggies in a day, but I sure can drink them down in a smoothie. It's great!
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"NO GMO" is on the right track, listen to them...
juice is good if it comes from freshly juiced organic non-GMO fruits and vegetables...
probiotic yogurt (Stoneyfields Organic Yogurt = 6 probiotic strains)
drink Kefir (12 probiotic strains)...tastes like liquid yogurt...shake extremely well
go to bed early and get 9 hours of sleep per night...
exercise so that you get an appetite...
eat foods from list on link below...
👍 39 | 👎 -10
The best thing to do is to eat truely health foods and probiotics to get your body back on track. Look at this company. it is doing amazing things with actually healthy foods.
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Originally Answered: How to improve my immune system?
Probiotics are great for your intestinal area. These fight off bad bacteria possilbly living here. Omega-3s are one of the best ways to improve your immune system. A multivitamin is also a great idea.