i been in a diet for the past 5 weeks, and i nearly lost 20 pounds. Is it healthy or not?

i been in a diet for the past 5 weeks, and i nearly lost 20 pounds. Is it healthy or not? Topic: i been in a diet for the past 5 weeks, and i nearly lost 20 pounds. Is it healthy or not?
October 18, 2019 / By Elfa
Question: i have been dieting in the past 5 weeks,although i feel good when people notice that i lost some weight, but the thing is it makes me weak or i dont have the energy to do things i did before. If it is not healthy, how can i reduce my weight(healthier way) maybe 20 pounds more within 2 months?
Best Answer

Best Answers: i been in a diet for the past 5 weeks, and i nearly lost 20 pounds. Is it healthy or not?

Cheryl Cheryl | 5 days ago
Within 2 months is not only difficult but also not recommended. You can tell that you're losing too much weight too quickly because your'e feeling weak and lethargic. The best way to lose weight steadily and then keep it off is to eat a balanced diet, take in less calories than before, exercise from 20 - 60 minutes daily and drink lots of water. A slow and steady weight loss regimen will work otherwise quick weight loss schemes will spoil your health, sap your skin, drain your energy, give you lots of lovely stretch marks and mess up your periods if you're a girl. I wouldn't recommed it.
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Cheryl Originally Answered: I have been on a diet for a month now - between 09/04 - 03/05 i lost 8 pounds! since then ive lost nothing?
Increase your exercise, swimming is excellent for weight loss and toning. Decrease, even further, your calorie intake to 1,000 calories a day. Increase your consumption of water. We all 'plateau' from time to time. Persevere and it WILL come off, I promise.

Ashtaroth Ashtaroth
My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days. On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home. The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better! Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results. Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated. Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!
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Zophai Zophai
It does sound like you are not going about it the right way. Something needs to change. Don't get overly concerned about your weight. Think more about being healthy and looking good. Burn more calories than you eat. Cut your fat intake. Eat three cups of fat free low cal yogurt a day (make sure it has live cultures in it). It helps you break down your food. Do 45-60 min. of aerobic exercise a day (preferably before you eat in the morning). Do 20 min of weight training three times a week. I lost 40 lbs in two months and have kept it off for two more months doing this. I never felt weak. I also took my body fat % from 30% to 14% I hope this helps. Be Blessed
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Sodi Sodi
To lose weight, a person has to reduce the calorie intake by some amount by modifying their diet. A diet without sufficient nutrients will only increase the appetite of the person trying to lose weight. Since most people combine a diet with an exercise plan, additional nutrients are required for the growth of muscles required to increase the metabolic rate required for long term weight loss. More information available at http://tinyurl.com/jax5h
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Sodi Originally Answered: I want to lose 30 pounds in 3 weeks, is it possible? Diet and excersize schedule?
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).

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