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Weight loss question?

Weight loss question? Topic: Weight loss question?
June 19, 2019 / By Cherette
Question: Hi, I'm trying to lose as much weight as I can before summer. I have hypothyroid disease which I do take medication for. I'm a teenager in high school so expensive, time consuming diets won't help me. I don't really eat all that bad of foods. I LOVE fruit more than anything, and I drink tons of water. As for exercise, I walk my german shepherd puppy about 3 or more miles everyday after school. What are some good, filling snacks that you would recommend for a school lunch? (I take my own lunch, no microwaves in the cafeteria) I would take any other advice anyone would be willing to give on weight loss. Thanks.
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Best Answers: Weight loss question?

Asenath Asenath | 7 days ago
Weight maintenance is very important for you. Hypothyroidism is one of the major reason that you should always take precaution and taking medicine timely. Do regular physical workout and take some good diet. This will help you a lot. Walking and running both will give you major effects on your health.
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Asenath Originally Answered: weight loss question?
www.thedailyplate.com IT'S FREE search for the foods you eat and activities you do 1 Examples: Burger King, meatloaf, Reese's peanut butter cups, pilates Search more than 167,500 foods for calorie counts, total carbs, fat, protein -- or any other nutrition facts! track with a free food diary 2 A diet coach, nutritionist, and food plan at your fingertips, just a click away. Food Journal Food Journal Keep track of what you eat Calorie Calculator Calorie Calculator Determine your daily goal Fitness Log Fitness Log Calculate and log the calories you burn each day achieve the weight you want 3 ...and the lifestyle, too! We'll teach you to spot healthy alternatives with ease. Create your own diary, and learn how the foods you eat affect how you feel. Join our user-created Groups to connect with people who really understand what you're going through.

Zelophehad Zelophehad
walk your lunch outside or to another location in the office instead of sitting and eating at your desk
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Skuyler Skuyler
carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes
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Ora Ora
replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men
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Lee Lee
store bought salad dressings can be packed with calories make your own vinaigrette and store it in a small spray bottle to coat your greens without over dressing them
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Lee Originally Answered: A question on weight loss.?
Loosing 20Kgs in one month at your age is unsafe and unrealistic. Healthy fast weight loss is around 2 kgs (4 pounds approx) per week. Diet and exercise is the best way. Check out the blog posts at the below site on weight loss for teens

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