How to lose weight quickly?
Topic: How to lose weight quickly?
July 19, 2019 / By Ogden Question:
I'm 14, 5 ft 9.5 inches and 120 pounds. How can I get down to 90 pounds fairly fast. Im already cutting myself down to 200 calories a day. Any ideas.
Best Answers: How to lose weight quickly?
Laurie | 9 days ago
1. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.
2. Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It’s a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.
3. Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.
4. Have another glass of water while you are having the meal. Again this is another great how to lose weight fast super tip and a way of making yourself full, another great weight loss tips, so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster. SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water’ It’s amazing! Water also plays a vital role in weight control, which is why I donated so much space to it, above.
5. Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.
6. Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.
7. Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.
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8. If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.
9. Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.
10. Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.
11. Go crazy on vegetables. Vegetables are your best bet when it comes to how to lose weight fast. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always.
12. Eat intelligently. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Don’t just eat something because you feel like eating it. Ask you’re self whether your body really needs it.
13. Watch what you eat. Keep a watchful eye on every thing that goes in. Sometimes the garnishes can richer than the food itself. Accompaniments too can be very rich. Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten. Selective memory you know’
14. Control that sweet tooth. Remember that sweet things generally mean more calories. It is natural that we have cravings for sweet things especially chocolates and other confectionary. Take this weight loss tips seriously and go easy on theses things and each time you consume something sweet understand that it is going to add on somewhere.
15. Fix times to have meals and stick to it. Try to have food at fixed times of the day. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of appetite or that famished feeling which will make you stuff yourself with more than what is required the next time you eat.
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Originally Answered: How to lose weight, quickly?
Don't lose weight. Seriously. You don't need to. If you got down to 91 pounds like you are planning to, people would start asking you if you were anorexic. Your BMI would be 14.3. That is severely underweight. A healthy BMI, is anywhere from 19.5 to 23.5, and anywhere about 24 is overweight. If you insist on losing weight though, just lose maybe five pounds. But honestly, if I were you, I wouldn't do it. You're fine where you're at.
when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted
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invest in a standing desk like the ergotron workfit s 379 ergotron com or get crafty and raise your monitor and keyboard with books
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get familiar with quinoa a wonderful grain thats easy to cook and goes great with sauteed vegetables or mushrooms
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Here are a few suggestions to aid you drop extra pounds: Diet: As I am definite you recognize already, scale down on all fatty meals, drink eight glasses of water consistent with day, consume five fruit/veg consistent with day and decide upon low fats choices. You would take a look at becoming a member of a membership reminiscent of weight watchers as this will likely supply you plenty of nutrition plans and aid you to stick encouraged. Exercise! : You will have to 'pastime' for an entire twenty mins at a time, 5 days a week to stick at a healthful weight. Remember, do not over-do it and obviously do not attempt to drop extra pounds too speedily. The extra speedily you do it, the extra speedily you place it again on. Also, it is not well so that you can simply 'out of the blue' begin workout vigorously. Do it slowly and that means you're going to be in a position to preserve it up and now not positioned the burden again on. The excellent pastime for burning energy is aerobic-cardio. Jogging, biking, poer-going for walks, swimming, cardio dancing or ordinary cardio exercises. However, force-coaching may be major to expand muscle-fats ratio. Exercise does burn energy but it surely takes a at the same time to lose a million pound of weight! However, pastime is predominant to keep weight reduction and keep your frame at height potency. Thought you would discover this priceless: Type of Exercise - Calories/hour Sleeping fifty five Eating eighty five Sewing eighty five Knitting eighty five Sitting eighty five Standing one hundred Driving a hundred and ten Office Work a hundred and forty Housework, slight one hundred sixty+ Golf, with trolley one hundred eighty Golf, with out trolley 240 Gardening, planting 250 Dancing, ballroom 260 Walking, 3mph 280 Table Tennis 290 Gardening, hoeing and so on. 350 Tennis 350+ Water Aerobics four hundred Skating/blading 420+ Dancing, cardio 420+ Aerobics 450+ Bicycling, slight 450+ Jogging, 5mph 500 Gardening, digging 500 Swimming, lively 500+ Cross nation ski computing device 500+ Hiking 500+ Step Aerobics 550+ Rowing 550+ Power Walking six hundred+ Cycling, studio 650 Squash 650+ Skipping with rope seven hundred+ Running seven hundred+ Hope this is helping :) x
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carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes
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a handful of unsalted pumpkin seeds make for a healthy mid day snack theyre rich in magnesium which helps lower blood pressure
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cravings can sneak up on you when you re tired try taking a nap if you feel yourself wanting some junk food
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Originally Answered: How to Lose Weight Quickly?
okay, to get into shape , speed up your metabolism, rid yourself of excess fat and lose weight ,,,,,do as follows:
Stop drinking & smoking (if you do this regularly)
eat fruits & vegetables all you can (buy a food/rice steamer to make it easy on you)...(vegetables might not seem "tasty", like junk foods,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)...avoid all junk food, cokes, sweets, etc...and drink water . If you eat meat ,,eat only steamed fish or chicken.
also, do an hour of walking each day at least. or some type of excercise.
* you should lose about 10 lbs per month