Fast weight loss for a lazy teenager?

Fast weight loss for a lazy teenager? Topic: Fast weight loss for a lazy teenager?
January 29, 2020 / By Markus
Question: I'm 13 years old and actually want to lose weight now, I've always been to lazy to get up and exercise. But now, I'm gonna give it a try! Any ideas to how to lose a lot of weight fast?
Best Answer

Best Answers: Fast weight loss for a lazy teenager?

Jerold Jerold | 1 day ago
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).
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Jerold Originally Answered: What is the best weight loss supplement for a teenager?
Best weight loss 'supplement' for a teen is lean protein and lots of good interval training. - P90x is good...i'm sure you've heard of it - Take plenty of glutamine/amino acids to help with recovery...especially if you are working out multiple times/day (Xtend is a good brand) For workouts: I would recommend you try one or more of the following: - Zuzana's youtube site (not a DVD but has daily workouts...she has one of the best female bodies i've ever seen and her workouts are great) http://www.youtube.com/user/charliejames... - P90x...one of the pioneers for home workouts based on 'muscle confusion' (your body never really gets used to what you're doing and as a result you continue to get results) - Insanity...google it, get it. This is the most intense workout ever put on tape - eating/nutrition is just as important as working out: - Eating and stomach (abs) You can (and should) eat 5-6 semi-small nutritious meals...speeds up your metabolism and prevents you from being too hungry. Don't load up with 'tons' of food and don't cut your calories to bare mininum (1K) as this slows down your metabolism. You can try eating various things: fresh fruit, chicken, brown rice, broccoli, beef jerky, protein shake, applesauce (no sugar added), veggies, lean ground turkey, turkey sausages, Low sugar protein bars. Oh, and substitute any junk food with Odwalla bars (the choco. chip ones are fabulous and have 8 grams of protein). (2x/wk should be ok) If you eat ~7 a.m. ~10 a.m. 1p.m. 4 p.m. 7p.m. (and 10 p.m. if you're up late you should be great. Get your excercise/workout in b/w any of those meals (or directly prior) You don't need many weights or machines. You can get one of those ab balls online or at a Target/Wal-mart for like $10-$15. Do abs using the ball...always works your core. Also get some resistance bands and you can work your legs (outer thighs) as well. Go for a run or do some sprints to get in better shape. Pick up some sports/activities with your friends. - Oblique exercises (twisting - works your 'love handles'). Do a lot of these using the ab ball: sit on the ball hold a 10 lb weight and walk your feet forward. 'Lay down' and with the weigh above you twist to one side-up-pause-twist to the other side. Ensure you're using your obliques to do the work. - Start taking a thermogenic fat burner (will burn fat faster when your body temp rises - i.e. working out), ripped fuel 5x, or hydroxycut hardcore before your workouts. Don't exceed the daily recommended allowance and drink plenty of water. You don't NEED these, they just help burn fat faster while providing energy. You could take a multi-vitamin instead (relatively cheap at Wal-mart)

Gil Gil
eating water rich foods such as melons tomatoes and celery can help fill you up without adding too many calories to your day
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Donald Donald
er, you're 13. have you even hit puberty yet? your body probably needs that excess fat so your body has some fat and skin to grow into once you hit puberty.
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Braidy Braidy
I'm 13 too. WTF. Why are you focusing on the number on the scale. My weight doesn't really tie into my self worth. Jeez, you're 13. You shouldn't be obsessing over it.
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Adison Adison
I don't know if you're male or female, but that does actually make a difference. I'm surprised you didn't just turn on the television, instead of wasting the energy to type the question, because there are weight loss shows on ALL the time! Anyway, males lose weight easier than females because they have larger muscle mass and higher metabolisms. Either way, you need to eat nutritionally, 6 small meals a day, and get at least 30 minutes of vigorous exercise daily. Take a dinner plate, and make HALF of the plate vegetables, and the other half a small piece of lean meat and maybe some fruit. Basically, you need to burn more calories than you take in. Lifting weights will burn fat, as well as cardio exercises. Alternate the two everyday. Keep this up for as long as you want to keep losing weight, and you will see impressive results. Maintain the weight by doing the same thing for the rest of your life. Losing weight is not easy and takes a commitment to being healthy. Good luck!
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Adison Originally Answered: how do u get a fat lazy cat to lose weight?
Hi there...generally, it's first recommended to discuss an appropriate weight loss guideline with your vet. Sudden changes in dietary requirements can be distressing to a cat and could contribute to other health problems. Cats who have dramatic caloric intake can suffer from something called fatty liver disease (hepatic lipidosis) which shuts the liver down and is fatal. Therefore, before beginning any weight loss plan, please be sure to get approval from the vet to make sure this will not cause any other un-necessary health problems for your cat. Some cats can be overweight as a result of thyroid problems so this should be checked as well. In the wild, animals will naturally eat what they need and no more. The task of searching for food and other basic necessities involves lots of exercise and so wild animals remain naturally fit and healthy. The food available to them in their natural habitat is perfectly designed to meet their needs in an environment that has not been tampered with. Domestic animals are provided with food which they do not have to hunt for and which is not always suited for their bodies. Cats who are free fed as well as given table scraps are more noted to have obesity problems because they eat out of boredom. In addition, they are often exposed to a lifestyle which contributes to sluggish metabolism, underactive thyroids and livers which are not able to remove toxins or eliminate unwanted fat from their bodies. Most commercial grade cat foods contain corn, corn meal which are fillers (carbohydrates) that bind the dry food together as a way of keeping foods lasting longer. Try finding cat food products which are devoid of these ingedients. The first ingredients should show chicken, chicken meal, etc. Most show the first ingredients as corn on the ingredient labels. IAMs, Science Diet, Purina, Whiskas, Friskies ...all have corn listed as the main ingredient. Cats who eat these tend to always feel hungry because the carbs don't metabolize fast enough and cats are obligate carnivores so they need a diet devoid of these types of carbs. Products such as Innova EVO, Nature's Variety Prairie, James Wellbeloved (UK), are premium brands. Most cats who eat these find that they do not eat to eat as much because their appetite is better satiated. Additionally, it's important to schedule feed a cat so you can monitor servings taken in during the day. Each product lists the recommended servings based on a age and weight. For an overweight cat you would be reducing the intake gradually by 10% each week that the vet recommends is an appropriate caloric intake. Cats who are switched from a free-fed diet shoudl be fed multiple times a day (if permittable) such as once in the morning, mid-day, and then evening before your bedtime. When switching to a new brand of cat food it is also important to note that sudden changes can cause sever bowel distress. Cats have very sensitive digestive systems so the quick change will cause bouts of diarrhoea and vomiting. Any vet can confirm this fact. Cat food should be changed gradually by mixing the current brand with the new brand over the course of several weeks. For example you would take 3/4 servings of the old cat food to 1/4 servings with the new for one week...then the next week 1/2 to 1/2...then following 1/4 of the old to 3/4 of the new in the third week before completing the switch in the final week. Furthermore, some cats can take off the weight faster by feeding a canned food diet. For some reason the hydration in the canned products helps metabolize food better and are also completely devoid of carbohydrates, which is more optimal for the feline's body. When cats eat raw meat in the wild they get hydration from the fresh meat juices as well as some roughage from the animals who are natural herbivores. A mixture of canned and dry are always best for cats in the long-term, which many people are unaware of. We are have been exposed to so many commercial ads regarding dry food for cats, but in reality it's the manufacturer's who benefit rather than the cats. Cats are not naturally designed to eat dry--the products were designed for convenience for the owner. Here's an article about commercial cat food; dry vs. canned, proper nutritional needs, etc: http://www.consumersearch.com/www/family... Finally, most cats become bored with toys quickly. It's important to rotate them by hiding them and then bringing them back out again so the appear to be like new toys. Interactive toys are the best ones to use to get a cat moving such as a laser light. Most cats love chasing the light. The goal is to get the cat to move back and forth at least for 5 minutes to begin as some tire more easily than others especially if they are overweight. You can increase play time more if they enjoy it. Some cats love chasing feather teasers tied on a string too. Experiment to what gets your cat moving. Just please remember most overweight cats tire easily so keep the sessions short and fun. Interactive toys are the best ways to get your cat to exercise rather than leaving toys for them to play with. They only bat at those and really don't move enough. Not only does the interactive toys work better, but it's a bonding experience for both of you as well.

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