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the quickest way to lose weight?

the quickest way to lose weight? Topic: the quickest way to lose weight?
December 15, 2019 / By Jareth
Question: im goin on hols at the end of july and i wanna lose as much weight as possible.can sumone help me with how to do this please!!!!!!!
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Best Answers: the quickest way to lose weight?

Freddy Freddy | 3 days ago
Diet and exercise, I know it sounds lame, but it works! You need to eat fewer calories than you use in order to lose fat, and you can use more calories daily by exercising. You will be creating what is called a calorie deficit. Alternate some light weight training with cardio, and try to keep your intake of all fats to a minimum. It all depends on where you are at physically right now. Drink plenty of water, and eat your fruits and veggies, and more minimally processed foods (no bleached flour for example). It is okay to eat meat, just stay away from the fattier stuff like beef and pork, you need protein (beans are cool, too). Eat more poultry and fish, and lots of fiber. If you are new to this it is usually a good idea to talk to your doctor before you make a lot of big changes. Good luck. :)
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Freddy Originally Answered: what is the quickest way to lose Weight?
201 may be on the overweight side, depending on your height. The only way to truely tell if you are overweight is by calculating your BMI, or Body Mass Index. First, visit http://www.mayoclinic.com/health/bmi-cal... to calculate your BMI and determine if you need to lose weight. The FASTEST way to lose weight is honestly by doing a detox diet program. With detox diets, you are not allowed to eat anything, but you have to drink a TON of a special concoction (usually plain water mixed with weird stuff, like chilli powder or maple syrup...yeah it's really gross.) The benefit of this is that you will lose a lot of weight in a short period of time without excerise. HOWEVER, the major drawback is that the weight that you lose is going to be mainly water weight, and maybe even muscle mass (which is very dangerous to lose because it will slow down your metabolism, meaning you don't burn as many calories as you used to.) And, you will more than likely gain all the weight back and more once you complete the program. I do NOT reccomend a crash diet like this. However, you will read that some detox programs can help you "cleanse your body of toxins", there are really no scientific facts that back that theory up. Keep that in mind. However, I will reccomend diets such as The Fat Smash diet, which was used on Celebrity Fit Club on VH1. You can check out the book at your local library. It's a program that is set over 90 days, and incorporates ways to overhaul your eating habits, add in excerise to your daily life, and change your life completly. I would also reccomend the ABS Diet For Women, which you can also check out at your local library. This diet is also a lifestyle change, but I would not reccomend this if you are completly unfarmiliar with nutrition, because it might not make sense if you don't understand the importance of protiens, fiber, fatty acids etc. Bottom Line - losing weight effectively takes time. There is no way to drop 30 pounds a month and be able to keep it off. However, if you check out The Fat Smash Diet and like what it has say ( I think you will) the program will overhaul your life in 3 months if you stick to it. You can expect to lose about 30 pounds in THREE months (which is an AWESOME realistic goal - however it depends on your size). Good luck my dear! I hope I helped. Trust me, check out the book - it's a short read and will help you out a lot!! =]

Delaia Delaia
eat less calories than you burn! LOL, mypyramid.gov. its a us based site, i dont know if theres one for australia.
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Barzilai Barzilai
limit if not eliminate all extras like butter mayonnaise ketchup dressing added sugar added oil etc
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Zelma Zelma
when you eat calorie friendly fruits and vegetables that are in season they tend to taste better and you re more likely to enjoy them
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Shelomith Shelomith
save the kitchen and the dining room table for cooking and eating try not to use it as a place to do work or other activities or you may be tempted to eat more
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Shelomith Originally Answered: Quickest way to lose weight?
Im a former bulimic (ya i know) but im recovered now and very healthy Here's sum simple tips besides the obvious of exercises and eating healthy I used to eat from paper plates to absorbs any extra oils or fats eat plenty of chili as it increases your metabolism Give yourself treats as rewards eg a facial water before meals to fill you drink iced water as ur body uses Cal's to warm it up eating celery burns more cals, dan whats in d actual celery stick and eat from a small plate, wit a small spoon, and put in down between mouthfuls, and not infront of the tv, tricks your mind you've eaten loads Good Luck and remember be healthy!

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