best ways to lose weight?
Topic: best ways to lose weight?
January 18, 2020 / By Filander Question:
im thirteen and i weigh 215 pounds. i need to be honest with myself and lose weight. i want to be healthy. how do i get rid of fat really well? i need to target it all over. what are the best diet pills? best exercise routines? best fat targetting foods? please please all answers to offer help! anything!! fastest way possible!!
Best Answers: best ways to lose weight?
Dane | 2 days ago
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Originally Answered: ways to lose weight?
well eat a little better and do some light exercises.
do crunches for the belly and leg lifts for the butt and legs.
drink lots of water to help flush out your system.
You'll lose weight first in the last place you gained it.
if all you weight goes to you mid section you will most likely lose it from their first.
oh and start taking a good one a day multi vitamin if you use the one for weight control eat something with it, it has a tendency to upset the stomach. I like one a day with extended energy.
1. Drink 2 liters of water a day
Many people misunderstand thirst for hunger. Water also detoxifies, and fat get's attached to toxins. 70 % of people are dehydrated.
2. Don't eat during the evening
Stuff yourself in the morning, eat medium meal for lunch, some fruit or small portion for dinner. Maximum 3 meals a day.
Do cardio, walk, run, or swim. Do tree sets of push ups every morning.
Eat low calorie food. No snacks. NO COKE, or any soft drinks. Coke makes more people fat than anything else.
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1 Dietary Balance and reading labels: watch what you eat, and expend more energy than you consume. It’s really that simple. This involves some calculation. Eat less and eat at least five meals a day. Your actual caloric requirement can differ depending on your height, weight, activity level and your body's metabolic rate.
2 Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationary. Find the one that works best for you. Don’t pick a routine that you don’t like and won’t stick with it for long.
3 Try yoga. Yoga is one of the best ways of losing weight. Of course I can’t go into a full lecture about yoga over here but I can tell you that I have never seen people with better-toned bodies than those who practice yoga. One of the benefits of yoga is that you learn to control virtually every muscle and joint of your body so that the issue of weight gain will cease to exist.
4 Photos and Joining online support group : Take before and after photos. There’s no easier way to illustrate your progress. It’s essential that you not feel alone, and reaching out to friends helps as they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures. There are thousands of communities out there, so keep looking until you find one that fits you.
5 Water you waiting for If you’re not drinking enough water, your body will let you know. Thirst is an amazing sensation – quench it. If you’re not hydrated, your body won’t be working at peak levels. If you’re worried about “water weight,” remember that you’re likely to retain more water when you’re not giving your body enough of it in the first place. I’m not going to dictate how many glasses you should drink, though – as that’s going to vary from person to person.
6 Zone out. There’s a reason why people exercise to their favorite music – listening to external stimulus takes your mind off of the physical activity making “exercise time” fly or situate yourself in front of TV or video games involving exercises.
7 Dance Out Do Salsa,tango, swing ,hip-hop dancing etc. Anyone can do it,keep in mind you are dancing to increase your physical activity, so there is no pressure on how well you perform dance. Who knows you might even learn a cool dance move or two
8 Sleep it off. To be an efficient fat-burning machine, If you think that you’re doing yourself a favor by sleeping less, you’re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important.
9 Keep a food diary. All you have to do is jot down what, when, and how much you eat in a notebook, or you can do it online at a Web site . A food diary gives a clear picture of your current eating habits so you can identify the changes you need to make to lose weight.
10 Be motivated.You need to believe in yourself!. Learn to evaluate your efforts fairly and objectively. When you have thought of giving up, visualize how good you will look when you manage to slim down successfully.
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Burn more calorie than consuming.
1 lb = 3500 calorie. So if you want to lose 1lb in a week you have to consume 500 calorie less from your total calorie intake.
Burn as much as by exercising according to your stamina. Exercise includes cardio, jogging, ropes and strength training to build muscle. Muscle helps to lose weight fast.
You have to do intense exercise at least 30-60 min every day. How much you will burn will depends upon the intensity of the exercise. That you can consult with coach.
usually jogging(6mph) burn 250 cal in 30 min.
Aerobics burn 214 cal in 30 min.
Any Cardio with machine burn 300 cal in 30 min
Biking(8-9 mph) burn 286 cal in 30 min.
Eat at least 1200 cal, that our body minimum need to stay alive.
Check your BMR and decide your calorie intake accordingly.
Drink at least 8-12 glasses of water. water mobilize fat.
Eat 3 small meals plus 3 snacks to fasten your metabolism. Faster metabolism is the key to lose weight.
Eat 7-9 portion of lean protein such as fish, lean meat
1 portion of carbohydrate (only whole grains)
5-7 portion of vegetables raw or steamed without dressing.
2-3 portion of fresh whole fruits
2-3 portion of fat from nuts and olive oil and avocado only.
I have shared whatever i Know as a nutrition consultant. It might help you to reach your goal. You are lucky you are very young. So you have tremendous metabolic rate. So you will get result faster than people after the age of 20 yrs, because after the age of 20 yrs, metabolism start becoming slower.
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Determine your daily caloric intake. Losing weight is simply an activity. Lower your calories intake without starving. Remember to calculate your metabolism. The metabolism is a large part of your calories burned in an average day. To win the battle, know how many calories you consume in a day.
👍 77 | 👎 -18
Originally Answered: Ways to lose weight?
One of the best things you can do for your overall health is drop a few pounds. Or maybe more than a few pounds.
Being overweight significantly increases your risk of heart disease, diabetes, stroke, high blood pressure, cancer ... the list seems almost endless. Plus, if you do get sick or need surgery, being overweight can make any treatments riskier.
You know the drill when it comes to losing weight -- take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans have about as much substance as a politician's campaign pledges. You're better off finding several simple things you can do on a daily basis -- along with following the cardinal rules of eating more vegetables and less fat and getting more physical activity. Together, they should send the scale numbers in the right direction: down.
1. Once a week, indulge in a high-calorie-tasting, but low-calorie, treat. This should help keep you from feeling deprived and binging on higher-calorie foods. For instance:
Lobster. Just 83 calories in 3 ounces.
Shrimp. Just 60 calories in 12 large.
Smoked salmon. Just 66 calories in two ounces. Sprinkle with capers for an even more elegant treat.
Whipped cream. Just 8 calories in one tablespoon. Drop a dollop over a bowl of fresh fruit for dessert.
2. Treat high-calorie foods as jewels in the crown. Make a spoonful of ice cream the jewel and a bowl of fruit the crown. Cut down on the chips by pairing each bite with lots of chunky, filling fresh salsa, suggests Jeff Novick, director of nutrition at the Pritikin Longevity Center & Spa in Florida. Balance a little cheese with a lot of salad.
3. After breakfast, make water your primary drink. At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. The average American consumes an extra 245 calories a day from soft drinks. That's nearly 90,000 calories a year -- or 25 pounds! And research shows that despite the calories, sugary drinks don't trigger a sense of fullness the way that food does.
4. Carry a palm-size notebook everywhere you go for one week. Write down every single morsel that enters your lips -- even water. Studies have found that people who maintain food diaries wind up eating about 15 percent less food than those who don't.
5. Buy a pedometer, clip it to your belt, and aim for an extra 1,000 steps a day. On average, sedentary people take only 2,000 to 3,000 steps a day. Adding 2,000 steps will help you maintain your current weight and stop gaining weight; adding more than that will help you lose weight.
6. Add 10 percent to the amount of daily calories you think you're eating, then adjust your eating habits accordingly. If you think you're consuming 1,700 calories a day and don't understand why you're not losing weight, add another 170 calories to your guesstimate. Chances are, the new number is more accurate.
7. Eat five or six small meals or snacks a day instead of three large meals. A 1999 South African study found that when men ate parts of their morning meal at intervals over five hours, they consumed almost 30 percent fewer calories at lunch than when they ate a single breakfast. Other studies show that even if you eat the same number of calories distributed this way, your body releases less insulin, which keeps blood sugar steady and helps control hunger