quickest way to loose weight?

quickest way to loose weight? Topic: quickest way to loose weight?
November 17, 2019 / By Donaghy
Question: Hi , I really need to loose weight quickly asap. My wedding is on first week of April and i need to loose 40kg in three months. Now i am so depressed. I'm working full time. Can someone help me pls? what is the most effective and quickest way. I'm on diet and do some training but only a few pounds lost. :((
Best Answer

Best Answers: quickest way to loose weight?

Braeden Braeden | 2 days ago
this tips is long but it help me a lot i hope it help u too! cardio exercise and eating breakfast fruits, whole grain cereals and egg-white are great options help boost metabolism which help lose weight faster & burn more calories so eat egg in every morning omelet or boiled etc..to get protein which important for your body for losing weight stay way from junk food, fries Do 30 minutes of cardio training [dancing, jogging, aerobics, yoga , running, bicycle, swimming, kick boxing ... ] and 30 minutes of strength train [weights, arms, setup, crunches for abs, legs workout and stretches] workout 3-6 times on week. 30min or 1-2 hours # Walk 30 minutes a day – no excuses # dont set watch TV or computer more than 2 hours stay active. # Be aware when you eating dont eat front TV, Eat when you are hungry & eat slowly # Restock your kitchen with healthy food # dont skip meals eat every 4 hours & eat 3 healthy small meals & 2 healthy snacks instead 3 big meals # Eat when you are hungry & eat slowly, chew more! # Reduce portions by using smaller plates & bowls (9 inch diameter instead of 11+ inch) # Eat 9 handfuls of vegetables more than fruits each day also eat 1 small handful nuts # you have to learn about calories you should take, look & learn label on sodium,sugar,fat,carb,calorie and read ingredients # Avoid trans fat in label (Avoid partially hydrogenated oils,Shortening, palm kernel oil and coconut oil) and saturated fats at all cost # Avoid white food such as enriched wheat flour/white flour (white bread and rice, potatoes,white starches - white pasta, crackers, cakes,donuts,pizza ,and simple sugar, including high fructose corn syrup. Sugar, sugar, sugar. The #1 killer for trying to lose belly fat, get a 6 pack, or achieving that flat, tight, sexy stomach. Avoid high fat foods (butter,margarine, cheese, milk ) go for low fat try to avoid processed or refined carbohydrates # Drink one or two glasses of water before a meal to help fill you stomach with fewer food calories # Eat less fat ,sugar and your sodium (salt) recommends less than 2,300 milligrams of sodium daily—that's about 1 teaspoon of salt. our bodies' needs (about 1,500 milligrams) . #Fifteen percent of your calories should come from protein, 25 to 35 percent from fat and the rest from carbohydrates. # Fruits, vegetables, whole grains, low-fat and nonfat dairy, legumes, fish and lean meat should all be incorporated into your diet. # Soybean, canola, olive, safflower, sunflower and corn oil are all healthy oils you should use when cooking and preparing foods. Also, cooking medium heat is ideal but oil alone is not recommended. # All fresh vegetables and fruits, such as green leafy vegetables and greens, broccoli, cauliflower, green beans, carrots, tomatoes, etc. Eat plenty of fiber-rich vegetables (dark leafy greens—good; corn--not so good), beans (all of them), and fruit (apples, pears, peaches, and berries have a lower GI than tropical fruits, like papaya and mangoes). # Complex Carbohydrates * Whole grains, pastas and cereals, brown rice, whole wheat bread, oats, millet, barley, kasha, cornmeal, polenta, etc. # Stop eating 2-3 hours before bed time & dont eat carbs on dinner and sleep night 8 hours, # Fill up 25-30 grams of fiber. #Drink plenty of water before, during & after workout it increase your muscle tone is also important to lose weight keep hydrated, drink 8 glasses of water # dont eat under than 1,200 calories # if you take in more calories than you burn through daily activity and exercise you'll gain weight__regardless of whether those calories come from "good" natural foods or "bad" processed meals. it's that simple: Eat less exercise more, Best Fats; Monounsaturated Fat Foods * Avocado * Oil (canola, olive, peanut, sesame) * Olives (all) * Nuts * Peanut butter, old-fashioned * Sesame seeds Good Fats: Polyunsaturated Fat Foods * Margarine (first ingredient is polyunsaturated oil) * Mayonnaise (regular or reduced-fat) * Nuts (walnuts) * Poultry * Oil (corn, safflower, soybean, cottonseed) * Salad dressing (regular & reduced-fat) * Seeds (pumpkin, sunflower) * Liquid Vegetable Oil * Eggs * Meat Bad Fats:Saturated Fats ( no more than 7% saturated fats) * Bacon & bacon grease * Cheese * Milk * Butter (stick, whipped, reduced-fat) * Eggs * Coconut Oil * Cream * Cream cheese * Ice cream * Lard & salt pork * Palm kernel oil * Cocoa Butter Bad Fats: Trans Fats (no more than 1% trans fats) look in ingredients Partially Hydrogenated Fats or Shortening * Margarine (stick) * Nondairy creamers * Baked Goods * Fired Foods * Also Found in Naturally In Meat & Dairy Products In Small Amount
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Braeden Originally Answered: quickest way to loose weight ?
If you want to lose weight quickly and effectively, you have to eat less. I know you probably don't want people preaching to you because it will add pressure to your diet, but I'll share my story to inspire you. I used to weigh 240 pounds around 2005-2006. I lost almost 100 pounds by late 2008 when I got down to 150 pounds on DIET ALONE. This takes serious discipline. The first thing that I did was cut out ALL sodas, candy, cheese, chips, cookies, fast food, processed foods, white bread, white pasta, and ice cream. I substituted white bread for wheat bread/wheat tortillas/pita bread, cereal instead of chips, and water instead of any beverage. I had turkey sandwiches on wheat bread without cheese, and added a bit of mustard. I also had salad from time to time, but not that much. It is all personal preference. You can make a great salad by adding any veggies to it. One aspect of dieting you have to take serious note of is that your body plays tricks on you sometimes. When your body is thirsty, it could make you feel hungry. In order to not binge when I was supposedly thirsty, I drank some water or calorie-free Crystal Light and took it from there. This is no joke. I didn't exercise one bit. The problem with this is that your body feels deprived in the long-term; therefore, it cannot keep up with this type of strict diet for that long. Eventually, I gained about 40 pounds back. Weighing 190 pounds was discouraging that after all that dieting. This was depressing, so I knew I had to make some lifestyle changes. Well, I recently went on a diet and have lost over seven pounds in one week. I weigh around 183 pounds and am gradually working my weight down. What I did was simply pick favorite cereals of mine such as Frosted Mini-Wheats, Corn Flakes, and Chex Cereal. When I feel hungry, I eat a bowl or less of whichever cereal I pick. I also consume only beverages with zero calories, such as water or any of the calorie-free Crystal Light drink mixes. Also, dried fruit and whole grain pretzels are great snacks to have, but in moderation. Try to incorporate tuna fish and grilled chicken into your diet too. This will ensure that your body has adequate protein. Also, don't be afraid to get snacks such as pita chips and real veggie crisps. It is all about PORTION control. For example, if you eat two tuna fish sandwiches instead of one, then that is not exactly limiting your portions. Try to space out your meals. Now, I know you don't want to hear this, but you MUST incorporate some form of physical activity. I have never been a fan of running, so I started going for brisk walks at night for at least 30 minutes. Try to walk at least three times a week. There is so much more I could share with you, but try these simple steps. If you need anymore tips, please do not hesitate to email me. I know what you are going through and would be happy to help. John

Adina Adina
wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes
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Stephani Stephani
not only will you get in some exercise you re less likely to choose something unhealthy after a little movement
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Queenie Queenie
switch from pouring your cereal straight from the box to using a measuring cup to cut your cereal calorie count in half
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Meave Meave
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).
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Meave Originally Answered: what is a good way to loose weight and loose it fast like in a week and without taking pills or anything help!
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better: *1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities. *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water. Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P... *3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions. *Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

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