Topic: Herbal/ Root Extracts that can give me great skin quickly and lose weight?
November 23, 2019 / By Asaf Question:
Can I get anything from the health food store that will help me? I want to lose 10 lbs that I gained along with the bad skin. I will start eating more veggies. I can't exercise because of a bad leg.
Valarie | 6 days ago
Here are some ideas to use.
Diet & Supplements
1. Drink a glass of water immediately upon rising
Ideally, the water should be distilled. Absolutely no tap water.
This starts the body’s metabolism and cleansing. I also drink around a gallon a day total.
2. Eat a big breakfast
It is interesting to note that 80 percent of the people who are overweight eat a small breakfast or none at all. Eighty percent of thin people eat a large breakfast. Your breakfast should consist of as much as you want of the following items. Everything listed should be organic. Apples, pears, berries, kiwis, pineapples, grapefruit, plums, peaches, prunes, figs, rye bread, raw butter (raw means not pasteurized and not homogenized), raw milk, plain yogurt (this means no sugar or fruit), wild smoked salmon, beef in any form as long as it’s organic, chicken in any form as long as it’s organic, lamb in any form as long as it’s organic, tuna, sardines, eggs, tomatoes, peppers, salsa, celery, carrots, any vegetable, potatoes in limited amounts, coffee in limited amounts made with pure water not tap water with raw milk or cream and raw evaporated sugar cane juice or honey as a sweetener, real tea (not tea in tea bags).
3. Eat organic apples all day
The old saying is true – an apple a day keeps the doctor away. Apples are loaded with fiber and nutrients; they normalize your blood sugar and decrease your appetite. You should eat at least one apple every day. The more the better.
4. Eat only organic meat, poultry & fish
One of the reasons you are overweight is because of the growth hormone put in meat and poultry. If you want to lose weight, eat as much meat and poultry as you like as long as it is organic, grass fed, ideally kosher, and most importantly, has not been given growth hormone. The fish you eat should not be farm raised.
5. Eat a huge salad at lunch & dinner
I don’t care if your lunch is a cheeseburger, French fries, and a pint of ice cream, add to it a big, huge salad and eat that first. You’ll be amazed that you lose weight. The salad can contain anything you like as long as it is only vegetables and they are organic. The salad dressing should be organic olive oil and freshly squeezed lemon juice, or organic vinegar. If you really want to speed the weight loss process use organic apple cider vinegar. Add some organic sea salt, fresh ground pepper, or some garlic for taste.
6. Add hot peppers
Anything spicy or hot will increase your metabolism and make you burn fat quicker. Imagine for breakfast having some scrambled eggs, some lamb chops, and some rye toast with organic butter. Smother the eggs with some organic hot salsa and you will simply lose weight faster.
7. Use organic apple cider
This has some magical property which helps eliminate fat cells from the body. Take a couple of teaspoons before each meal and you will be amazed at how your clothes will become bigger in no time.
This should be number one, but for most people this is the hardest. Going on a proper juice fast for 21 days will completely detoxify your body, flush fat cells, and reset your body’s weight set point. It is one of the fastest ways to lose weight, and one of the most effective ways to change the body’s set point so that you will not gain the weight back. This should be done under supervision depending upon your medical condition. The best book I know is The Miracle of Juice Fasting
Best of health to you
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these
wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes
wrap up any extra food you ve cooked before you sit down to a meal so you re not tempted to get seconds