What are some good ways to lose weight quickly?

What are some good ways to lose weight quickly? Topic: What are some good ways to lose weight quickly?
June 16, 2019 / By Chanté
Question: I'd like to lose 10 pounds or so quickly. What are good ways of doing this?? I'll take pretty much any suggestions. Thanks!
Best Answer

Best Answers: What are some good ways to lose weight quickly?

Anstace Anstace | 4 days ago
Green tea helping you to increase metabolism, so you feel hungry. But drinking green tea only not enough. My suggestion : 1. Avoid Junk Food. 2. Decrease Carbohydrate & Fat. 3. Increase Protein : Fish (Best), Beef and Pork. 4. Increase fresh vegetable for fiber that will helping you. You should control your food that you intake, calculate calory that you need daily. It is simply method low intake and use more calory by exercise. From my experience. I SIT-UP 500 times and run 2 Km in my home per day I used to decrese my weight 50 lbs in 1 month by this method. http://www.masterbell.us
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Anstace Originally Answered: What are some good ways to lose weight quickly and naturally?
the trick to losing weight, in my experience, has been knowing what to eat that would keep me full, but still stay low in calories. although diet is important, it does help to work out to build muscle. muscle uses many more calories than fat, so having more muscle mass actually helps you lose weight even when you're not exercising. in my opinion, the elliptical trainers give you the best results for your time. you can run on one for half an hour, and burn 400 calories and also build up your legs. if you're like me and have problems with hunger when trying to diet, try grapefruit, peanut butter, wheat bread, turkey, unsalted nuts, salad, and other fruits and vegetables. all are low in trans fat and supply the right kind of fats that your body actually needs. also, drink more water. water makes you feel fuller, and if you're not big on plain water, try propel/flavored water or unsweetened iced tea. you can lose 10 pounds a year just by cutting out sugary drinks. good luck!

Zaccai Zaccai
sleep less and work more,but do not need to change ur eating quantity,,just keep on as usual,i have ever done like this ,and i succes,believe it or not...
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Sherlock Sherlock
looking for the benefits of salmon but you dont feel comfortable cooking fish try canned salmon as a simple and affordable alternative
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Norwood Norwood
cravings can sneak up on you when you re tired try taking a nap if you feel yourself wanting some junk food
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Lance Lance
You can loose it in 3 days on the Ice Crean diet, or also called the 3 day diet. Follow it to a T, they have a couple substitutes but not for most.
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Lance Originally Answered: Ways to lose weight quickly?
Here are six simple tips that will have you losing weight in a balanced and healthy way and loser weight quickly: 1. Lose weight with water. Water is essential for everybody - it is also the key to losing weight. If you haven't been drinking enough water, your body has developed a pattern of storing water. This water retention equals extra unwanted weight. By drinking more water, you are not only flushing out toxins, you are also teaching your body that it no longer needs to store water. Drink at least 60 ounces of water (about 8 glasses) a day. Boil water and sliced lemons, and drink this throughout the day to help with fluid retention. If you are still not sold on the merits of water, try this on for size: water is a natural appetite suppressant. 2. Soup up your weight loss program. A simple dietary change will have you shedding pounds: eat a bowl of soup at least once a day. Nutritious, low-salt soups will nourish you as they flush waste from your body. People who eat a serving of soup daily lose more weight than those who eat the same amount of calories but don't eat soup. Go for homemade soup whenever possible, as canned soups are loaded with salt and chemicals. 3. Eat early to keep weight off. The human body follows a circadian rhythm, which means that the same foods eaten at breakfast and lunch are processed differently than when eaten at dinner. Studies show that when you eat your daily protein and fat at breakfast you tend to lose weight and have more energy; however, eating the same things at dinner tend to increase tendencies toward weight gain. I suggest that you eat your last meal of the day by 7 p.m. 4. Eat smaller meals, more frequently. Follow an eating schedule with five little meals every day. Eating steadily through the day keeps you from becoming famished and overeating at your next meal. Make a low-fat trail mix from raw almonds, pumpkin seeds, dried plum, and apples and have it available at all times to avoid the tempting lure of high-calorie snacks. 5. Adopt a balanced approach to your diet. Most of the fad diet programs out there nowadays are extreme in a few recommended foods, or else deprive the body of food altogether. This works in opposition to our metabolism and the results usually don't last, producing a yoyo effect that depresses your metabolic function - not to mention your self-esteem. We are natural beings that need a balance of nutrition from all sources. Your diet should consist of a balance of organic sources of lean protein, complex carbohydrates, whole grains, legumes, nuts, fruits, and vegetables. Instead of white rice and pasta, opt for brown rice, bulgur, millet, or buckwheat. Eat more green, chlorophyll-rich foods such as broccoli, kale, spinach, and asparagus. Eliminate candy, sugar, soda, and all simple sugars from your diet. Excess sugar ends up being stored as fat in your body, which results in weight gain. Also, keep dairy to a minimum because most dairy products are high in saturated fat. Avoid fatty foods, processed or fried foods. 6. Walk off the weight. The No. 1 cause of weight gain is inactivity. Physical activity is the key to speeding up your metabolism and burning excess calories. The best way to be physically active is to use your legs! Walk as often and as long as you can. Always take the stairs instead of the elevator. Step outside during your break at work and take a walk around your building. Consider joining a local hiking club. Try taking a walk 30 minutes in the morning or 30 minutes in the early evening. I hope this article helps you shed some pounds and add on the years! I invite you to visit often and share your own personal health and longevity tips with me. May you live long, live strong, and live happy!

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