1910 Shares

What kind of food is better for mental health?

What kind of food is better for mental health? Topic: What kind of food is better for mental health?
June 20, 2019 / By Celeste
Question: Iam suffering frm OCD,ADHD and memory loss,mind sluggishness. What kind of food is better for making my mind reliable,fresh and sharp and increasing concentrating power..!
Best Answer

Best Answers: What kind of food is better for mental health?

Annita Annita | 4 days ago
anything with omega 3s will help your mind, especially fish, eat in moderation weekly. superfruits like blueberries are very good, anything purple. green tea is good. saturated fats will keep you sluggish, like breads, fast foods, junk food. keep on the healthy track and you will feel better. get some exercise as well that will also help. good for you, alot of people make them selves worse by smoking pot and drinking and their minds just deminish. keep up the good work. try reading as much as you can and do things to retain memory like try to memorize license plates #s when you randomly see them , look at them for a second and try to remember it for as long as you can, also try to notice the color of the color of the car,etc along with it, it just helps jog your memory. try not to get frustrated just keep on it. do word puzzles, etc. there are certain electronic games out there that are for memory practices too.
👍 236 | 👎 4
Did you like the answer? What kind of food is better for mental health? Share with your friends
Annita Originally Answered: Do Parents’ Divorce Affects Children’s Mental Health?
Of course it affects a child's mental health. Of course, it also depends on the age that the child is at when the divorce happens. Also, how nasty the divorce is also comes into play. A child's developing mind depends largely on a solid family structure. When that family structure ceases to exist, the child has a hard time coping with that. Sometimes, the child will blame themself for what has happened because they feel as if they had a part in it even though it isn't their fault. Furthermore, their idea of the ideal marriage and ideal relationship is also ruined, causing some relationship issues later in life. Plus, it is even worse when there's a nasty custody battle and both parents are trying to fight each other for the child. They forget the most important thing of all in this case: the child's feeling and the child's needs.
Annita Originally Answered: Do Parents’ Divorce Affects Children’s Mental Health?
Well, if you look at the number of divorces, and look at the number of kids taking antidepressants, you can connect the dots.

Yahweh Yahweh
Well any junk food and concentrated food is bad for you. Notice after you eat any of those types of foods you feel kinda sluggish and eh? Eat fruits ( berries are very good for you), wheat germ,vegetables, and natural foods. Something that hasnt been broken down or isnt drenched in grease. Eat rice,chicken,turkey,salads,nuts, etc =)
👍 100 | 👎 -1

Sheldon Sheldon
Fish, culmination and greens that comprise nutrition D and many protein. It helps to additionally take Fish Oil supplements in case you do no longer devour lots fish. Milk and different dairy products comprise the lots needed nutrition D additionally.
👍 97 | 👎 -6

Sheldon Originally Answered: how can i find access to free mental health services? i have no insurance and feel like i can't function.?
Move to Canada. USA system is a joke. It all depends on your local resources. Depends where you live. Most places in the USA are terrible for mental health help, even with insurance, without, you have limited options. Try and contact your local county resources. Like local citizens advice programs. If you have no idea were to start, try your local library. Librarians can actually help you find what local resources there are in the area for things like medical assistance. Move to Canada. USA system is a joke. It all depends on your local resources. Depends where you live. Most places in the USA are terrible for mental health help, even with insurance, without, you have limited options. Try and contact your local county resources. Like local citizens advice programs. If you have no idea were to start, try your local library. Librarians can actually help you find what local resources there are in the area for things like medical assistance. and take fish oil and get in the sun or take vit d.... it helps.

If you have your own answer to the question What kind of food is better for mental health?, then you can write your own version, using the form below for an extended answer.