how much food is healthy for me i have high metabolism my friends think i am anorexic i eat tons of food?
Topic: how much food is healthy for me i have high metabolism my friends think i am anorexic i eat tons of food?
December 15, 2019 / By Kerstin Question:
how much food is good i only gain in my butt, my thighs (abit i am starting to loose), my chest and face (i have a babydoll face)
Best Answers: how much food is healthy for me i have high metabolism my friends think i am anorexic i eat tons of food?
Jaden | 1 day ago
Eat healthful foods (and occasional treats) when you're hungry and stop when you're full. Eating tons of junk is unhealthy for everyone, regardless of your weight.
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Originally Answered: Is junk food bad for teens even with high metabolism?
It is still not the best for you as it's empty calories. Your body needs nutrients in certain quantities to function. Think of your overall health and not so much just your weight. I wouldn't stress over it and totally avoid junk food but try to keep your diet filled with mostly nutritious food.
Well this all really depends on how old you are, how much exercise you do and your sex.
So if you're about 16... you need about 2000 calories... if you also exercise you will need about 2200 calories... and if you're a male... you need about 2500 calories (if you're female, then 2200 is fine).
The food that you do decide to fill your 2200 calories with should be healthy, lean, high quality protein, healthy fats, non-starchy vegetables, low sugar fruits and fiber filled whole grains.
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Unfortunately your Q says it all. If you are that worried then a Doctor/ dietician is your best guide.
There is a guide on the internet, "Ideal Weights for Height" and another recommended daily calorie intake.
Your friends!!! are making you worry with words like anorexic so avoid those "Friends"
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add more carbohydrates into your diet. Also do not cute out any of your protien as you need it to develope and maintain muscle. Skip the junkfood like chips and stuff. Eat more pasta and breads.
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try whole grains
try fruit and veggies like
low on junk like candy
bake broil grill foods
light on fats like butter little to none and same with oil
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Originally Answered: my friends think im anorexic but im not i just want to lose weight for summer?
i feel the same way u do...except i actually am fat! lol but anyways wut i did was drink LOADS of water,it flushes the fat out and boosts ur metabolism, also since ur not fat try joggin u lose weight very quickly doing something like that also add ab excercises to your workouts, apparentley it helps u lose weight faster and u'll lose inches, dont get discoureged though if ur wait goes up at first, thats just the muscle building up
Good Luck :)