How Do I Get Rid Of Body Fat/Build Muscle By Summer!?
Topic: How Do I Get Rid Of Body Fat/Build Muscle By Summer!?
January 28, 2020 / By Haylee Question:
Hi, I'm 5'6, Weigh 155 lbs. I Have A Lot Of Muscle In My Legs, But With Working, I Don't Have A Lot Of Time To Work Out At A Gym Or Anything, And I Was Wondering If Anybody Knew Of Any [Safe] Nutrient Supplements To Help Me Lose Body Fat By Summer & To Make My Abs Visible. Could You Please Help Me Out? Thank You So Much!
Best Answers: How Do I Get Rid Of Body Fat/Build Muscle By Summer!?
Dorinda | 2 days ago
# Here are my ten top tips to tip the scales your way:
CREATE YOUR OWN VIRTUAL REALITY.
# EAT NUTRITIOUS WHOLE FOODS.
# ELIMINATE HIGH GLYCEMIC FOODS.
# DRINK PLENTY OF PURE LIQUIDS.
# MOVE YOUR BODY. BUILD MUSCLE.
# INCREASE HIGH FIBER FOODS.
# CUT OUT BAD FATS, ADD GOOD ONES.
# ENJOY DOING IT YOUR WAY.
# HAVE A SIMPLE ORGANIZED PLAN.
# FORGIVE YOURSELF AND MOVE ON.
- Healthy life every day!!
👍 252 | 👎 2
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Originally Answered: should i build muscle all over my body or lose fat?
Well - you can try. But the best thing to do is get all the sugar out of your diet. Then you can get the lard off you whether you get big muscles or not.
If you want a good definition of Junk Food, get a copy of "Fat Chance" off of Amazon. It's about what Junk and especially the sugar does to your body. Many of us have choked down this garbage for decades! It makes you sick and fat. And since the advertising often says it's "healthy", we go on eating it although it's killing us.
So if you do want to be different, then this is where you start. You might also read about the Atkins diet - that was designed specifically to get the sugar away from you. Makes you feel great.
Little Tricks To Help You Lose Weight Fast
Yeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn't ignore if you want to slim down quick.
Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.
👍 110 | 👎 -3
Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It's actually very easy to lose weight if you follow my weight loss tips.
* Be in right frame of mind
* Eat whole food
* Eat fresh fruit
* Drink enough water
* Always chew your food
* Take small meals
* Include protein at meal
* Shut off TV while eating
* Increase your physical activity
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Sorry, presuming you are female!? Not a huge amount beats good old fashioned exercise.
👍 108 | 👎 -13
Originally Answered: How can I Lose Body Fat and Build Muscle Mass at the Same Time?
Hi Mike. Man I understand you perfectly. I've tried many things over the years to address the exact same situation. I finally succeeded.
The way in which you phrased this question shows me you're experienced in exercise, diet and training, so I'm going to be brief here.
What it boils down two is two things:
1) Experiment, and
By "Experiment" I mean you need to test out different combinations of training and eating strategies. WHY?? Because everybody reacts differently to training and diet based on age, genetics, body type, lifestyle, etc. Sorry man but you must trust me on this - you need to try things and see how it affects YOU. For example, I learned that running for 45 minutes+ actually did nothing for my fat % as I got older, and simply walking at a good pace for the same time was what got the fat off. And walking in the morning after drinking a protein shake was more effective than walking on an empty stomach.
Regarding supplements there are some that can help but you need to be careful - both of artificial ingredients and marketing hype - but you know that already. Stay away from Hydroxycut please. What has worked for me is something new called 'Acai Fire for Men' - which is acai berry obviously BUT formulated for men. I don't know how they did it but that stuff worked. I read about it on the web at http://hubpages.com/hub/acaifire4men-freetrial My experience was much like the guy who wrote that article.
Bottom line there is no quick fix solution but the solution nevertheless is there - you just have to find it yourself.