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what is the most effective way for a teenager to gain weight?

what is the most effective way for a teenager to gain weight? Topic: what is the most effective way for a teenager to gain weight?
June 20, 2019 / By Cathy
Question: im 16, looking to put on some weight and muscle for the footy season. i am just about to start p90x a well as taking a protein supllement called max's supersize.. im 186cm (6ft1) and weigh 72kg is this a good way for me to gain weight? any suggestions? thanks
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Best Answers: what is the most effective way for a teenager to gain weight?

Annamay Annamay | 2 days ago
I dont think of there is from now on appropriate pill for gaining weight as there is for dropping weight. I desire there became into i'm sinking in weight back after finally breaking 100lbs for the time of being pregnant.
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Annamay Originally Answered: Whats the fastest & most effective way to gain weight? ?
You are saying that your hight is 5'3 & your weight is 105-110 lbs. For your information your weight is normal. Just go through following source websites Still if you want to gain weight then follow some weight Gaining Techniques * Increase the number of meals you consume. Instead of 2-3 meals that you eat consider having 5-6 meals per day. However don’t make such drastic changes suddenly; you can increase a meal every 2-3 days to increase your food intake. * Increasing meals might just not be enough sometimes. Focus on what you eat, consume calorie dense foods. Some foods that will provide you enough calories along with other nutrients include nuts and oilseeds like almonds, walnuts, cashew nuts, pistachio nuts, ground nuts, poppy seeds, flaxseeds, sesame seeds; dry fruits like raisins, dried figs, apricots and dates. You can include these foods in combination with other calorie dense foods for example you can make a dry fruit and nuts milkshake by churning some of the nuts and dry fruits you like with milk. * Eat a balanced meal comprising of all the food groups. Your meal should contain servings from unprocessed cereal, grain or its products; sprouts or other pulses and beans; a vegetable; a milk product like cottage cheese or yoghurt; fish, egg, poultry or meat (you can exclude dairy group or pulses group when you take non-vegetarian food). * Even though you are underweight don’t indulge yourself in wrong eating habits. Avoid gaining calories from junk foods, oily foods, fried foods, bakery foods, sweets, creamy desserts, carbonated beverages, colas and sodas. Calories from these are mainly from fats and simple carbohydrates which will increase fat mass in your body. Also these foods provide very little of other nutrients which are required for health. * Exercise, many people think that exercise is only for the ones who are interested in weight loss. If you think similarly then let me correct you. Exercise will definitely help you to trim your fat but it will increase your muscle mass which is heavier than fat. Right kind of exercise will not only help you to gain weight but also increase your appetite and food intake.
Annamay Originally Answered: Whats the fastest & most effective way to gain weight? ?
if you re cooking food in the microwave chances are you re eating unhealthy packaged foods if you must microwave consider soy chicken patties veggie burgers or steamer vegetables and brown rice

Woody Woody
eat more fruits, nuts, and whole wheat bread avocados have almost 300 calories per fruit, so eat lots of avocados bananas have about 100 calories you're also 16 years old, so your body is still changing. i would just focus on a healthy diet with fruits, nuts, vegetables, lean meat and fish, whole wheat grains (like bread, pasta, and brown rice) and greens. and join a sports team and do P90X another time.
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Shaul Shaul
you weight is quiet normal ... but if u want to put weight .. ***dont skip meals ... ****take good food four times a day ******drink water constantly ******** milk,potato,banana have any one daily you will gain weight ... but stop milk etc ...when reached weight gaining weight will take long period ... 2- 6 months i wont happen in a over night
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Shaul Originally Answered: is there an effective way to treat weight gain while having pcos or will you always be heavy ive gained 40 lbs?
The only way to help you lose weight is to control/treat your insulin resistance. Nearly all women with PCOS have insulin resistance which is the cause of the weight gain, and the inability to lose weight. Most women are on Metformin to control IR, however a lot of women lose a bit of weight then hit a plateau and are not able to lose any more. You can also try herbal remedies, I am on Gymnema and its helped me lose weight because it helps control/regulate the insulin resistance. I have posted a few articles about Metformin and herbal remedies on my blog: http://www.pcosinfo.com Maybe it will help? Pamela

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