Healthy Meal Ideas for weight loss?

Healthy Meal Ideas for weight loss? Topic: Healthy Meal Ideas for weight loss?
September 20, 2019 / By Candice
Question: Hi Yahoo :) I am a 16 year old girl who is on a weight loss journey. I am 265 pounds and I recently lose 7 pounds. My mom has basically given me the responabilty to go grocery shopping. I need to find healthy, money saving meals that me, my parents and my siblings will enjoy !
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Best Answers: Healthy Meal Ideas for weight loss?

Amaryllis Amaryllis | 7 days ago
The best resource I have found is the Glycemic Index available from diabetes centres. Another resource that's helpful: www.FATtoSKINNY.com & order his book online.
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Amaryllis Originally Answered: Is this a good meal for my 10 month old son and do you have any healthy meal ideas?
It sounds delicious! You're making me hungry! :o) I think it's a good meal idea sometimes. Not an everyday thing, but he can have it on occasion. It's due to the sodium content (which others have pointed out as well). Deli meat is high in sodium; I'm not so much worried about the canned gravy. At 10 months, my son was eating mostly what we were eating (with a few exceptions). Here are some meal ideas and many of them my son still enjoys today... - Meatballs in Swedish Sauce: Just throw the meatballs and sauce in a crockpot for a few hours. - Quesadillas: Take a flour tortilla and put some Campbell's Nacho Cheese sauce on it (spread it around lightly), then add some cheese (just a little, you don't want it too gooey for a 10 month old) and then add tiny pieces of chicken breast, tiny pieces of spinach, and/or whatever else your son likes. Fold in half and stick in the oven for 7-10 minutes on 400 ('til toasted). Then, cut it up for your son (obviously, LoL). - "Tacos": Well, it's not real tacos because my son doesn't eat it the shell/tortilla with it, but I brown some ground beef, add some refried beans, and add the taco seasoning mix. My son LOVES this combination. He eats it just like that, or sometimes I put cheese on top. - Yogurt & Granola/Fruit: My son loves vanilla yogurt with either fruit in it or tiny pieces of granola. You can buy some that's not very hard, so if your son doesn't have a lot of teeth, it won't hurt him. He'd be able to chomp it up. :o) - Grilled Cheese: Yes, either a plain grilled cheese, or if my son hasn't eaten enough veggies lately, I'll dice them up super small and hide them in there, LoL! - Noodles & Chicken w/ Gravy (or, Beef w/ Gravy): Boil some noodles, after you brown some beef or cook a chicken breast in the oven. Cut the meat up small enough for your son, and add gravy. - Beef Stew: Beef stew in a crockpot. Get the packet from the store, add water, some nice cuts of beef (there are some that are pre-cut already), add some potatoes, celery, carrots, etc. - whatever you like! Just some ideas for you! But, don't sweat it that you gave your son deli meat. EVERYTHING these days has sodium. So, just try to limit it a little more from now on. PS - We're having the meatballs tonight with rice and corn. Daddy and I will have salads too. Hayden is not too fond of lettuce, LoL. EDIT: Also, for a snack, my son LOVES apple slices dipped in peanut butter (I buy natural peanut butter for him). He loves it and peanut butter has excellent protein in it.

Wallis Wallis
changing your diet to only healthy foods is the best thing you can do and will ensure you will lose weight if combine with walking everyday especially. you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average. 1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains (Asian basmati or jasmine rice gives lots of energy and can be found at your local oriental/asian market or some super markets), & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day. (btw, recommend you also to buy an electronic food steamer and a rice cooker ((Both Very cheap)) .which, used together make it very easy to prepare very nutritional, healthy meals ,,add a bit of olive oil , diced garlic, pepper, sliced lemon and spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)
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Rudolph Rudolph
carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes
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Mortimer Mortimer
turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor
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Kelcey Kelcey
automate your eating by planning your meals ahead of time that way you re less likely to make an unhealthy last minute food choice
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Herbie Herbie
cut your wine calories in half by opting for chardonnay the lightest option as a wine spritzer equal parts wine and soda water
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Herbie Originally Answered: Cheap but Healthy meal ideas for family of 3?
Cheeseburger Pie 1 unbaked 9" pie shell 1 lb. ground beef 1/2 cup tomato sauce 1/3 cup chopped onion 1/3 cup chopped green bell pepper 1 tsp. instant beef bouillon granules 3 eggs, beaten 2 Tbs. flour 8 slices American cheese, divided Heat oven to 425. Bake pie shell for 8 minutes; remove from oven. Reduce temperature to 350 degrees. Heat a large skillet over medium heat; add beef. Cook until brown and crumbly, about 5 minutes. Add tomato sauce, onion, bell pepper, and bouillon. Cook until bouillon dissolves; remove from heat. Add eggs and flour; mix well. Tear 6 cheese slices into small pieces. Stir cheese into beef mixture; spoon into pie shell. Bake pie for 25 minutes or until filling is heated through. Cut remaining cheese slices into triangles. Arrange triangles in a spoke-fashion on top of pie. Bake for about 3 minutes longer, or until cheese is melted. Cut pie into wedges. VARIATION: For a delicious flavor variation, use Swiss or Provolone cheese instead of the American cheese.

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