Topic: Good weight loss goal?!?
September 23, 2019 / By Cassiah Question:
Is losing about 4 pounds a week a good goal? I know they say no more than 2 but im 18, and play football. I'm gonna start eating as perfect as possible, (for a teen lol) and working out hard. Plus any extra tips on losing weight? Thanks and much appreciated
Anna | 2 days ago
Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all.
Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more.
You can always eat negative calorie foods for weight loss and below is a list of negative calorie foods that will boost your metabolism.
Negative Calorie Fruits:
Negative Calorie Vegetables:
Chile peppers (hot)
These foods don't actually have negative calories but when you eat these foods raw or slightly cooked your body burns more calories digesting and processing them than what is in the food itself.
For a healthy weight loss add some of these foods to your diet each day. Most of them are full of healthy nutrients.
Web search for "list of negative calorie foods"
the omega 3 fatty acids in salmon may dial up your bodys ability to burn fat especially if you add some exercise
if you have a seperate room keep small useful exercise equipment use those equipment while reading and listening songs
Consume honey before bed because consumption of honey may help to burn more fat during those early hours of sleep