lose fat diet?
Topic: lose fat diet?
June 19, 2019 / By Cassia Question:
I have been working out, running, and dieting for a while and i just wanted to know is it better to lose fat by decreasing total calorie input or to decrease total fat/sat fat/trans fat?
Best Answers: lose fat diet?
Ann | 1 day ago
decrease total fat/sat fat/trans fat: Anythign else and you will cause your body to go into starvation mode. Be sure tho that you get atleast 1500 calories a day. Also dont deprive yourself completely of fat, coz fat is necessary for your body too. Dont diet, just workout and you will see better result.
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Originally Answered: Tell me the best diet to lose weight fast, no sugars n salts, help me please, vegetarian diet?
I am a vegetarian too. Best way to lose inches is to eat in small portions. Eat healthy, natural foods and avoid junk foods and processed foods and sodas and ceareal bars. You are wise in cutting down sugar and salt. I can tell you waht I eat, I am 5' 8" and 140 lbs
Morning workout : yoga or brisk walking in nature
Breakfast : oatmeal (0.5 cup quaker oat whole grain with no flavor) + almonds+walnuts+raisins+berries+ soymilk (1 cup)
mid morning snack: piece of fruit (apple or pear)
lunch: veggie sandwich (with whole wheat bread, veggies, cheese etc, no salt)
mid afternoon snack: piece of fruit (banana)
pre workout shake: whey protien with water (if u do weights)
post workout shake: whey protein with water (if u do weights)
dinner : 2 cup of salad (lettuce greens + spinach)+ cottage cheese + boca meatless burger
Night : (if i workout hard) Musclemilk protien shake 1 scoop with water
Once a week Skip dinner and remember to drinks lots of water all the time (except during having the main meals, drink only little water during meals unless its a dry meal)
Plus you need to exercise everyday
The more cardio you include the better, some good options are
-brisk walk in nature (1 hour = 200 cal/hr)
-stairmaster 60 steps per min for 20 mins ( 470 cal/hr)
-treadmill at 5 degree slope 3.5 to 4 miles per hour (400 cal/hr)
-hip hop dancing
-yoga (good for poture, flexibility and toning, and general well being)
-step class etc
you need to workout atleast 1-2 hour everyday in addition to diet if you are serious about losing inches (I don't like calling it weight loss). Good luck!
I believe trans fats, saturated fats , and processed foods are all bad. Try to avoid all of these at all costs. Calories should be okay as long as you don't over do it and stay active. Another option besides dieting is eating in small portions throughout the day instead of big meals.
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Dieting is not the proper solution to loose weight balanced diet is very much important. Take fruits, vegetables, fat free dairy products and chicken and fish instead of red meat. Drink 6-8 glass of water per day because it's the main source to loose weight it maintains metabolism to burn 3% of calories and it also reduce the temptation to eat something. With that avoid junk food and beverages in place of beverages take lime water or some juice and do proper workout.
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Originally Answered: I want to lose some weight without having to lose it with diet pills, any suggestions?
I agree that diet pills are a bad idea. And I wonder how many people have had their health utterly ruined by them.
What you do about your hair and beard is up to you, so whatever rocks your boat!
I don't know where you're starting from weight-wise, so use a bit of caution.
1) Drink water. It will keep you from dehydrating and help keep you from feeling hungry.
2)Cut back on fried and fast foods. Those are loaded with grease and fat.
3)Try eating more whole grains, and more fruits and vegetables. Some whole-grain breads are actually very tasty!
4)Take your time eating: Your stomach needs about 20 minutes to realize that it's full. When you are full (not stuffed!) stop eating.
5)Exercise. That will build muscle and burn off fat. There are a number of excellent programs out there.