Weight Loss Tips?
Topic: Weight Loss Tips?
October 15, 2019 / By Saxon Question:
I'm 16 years old, 5'3 and around 130 lbs. I'm hoping to loose 10 to 15 pounds for the summer. I've tried to eat healthy and workout before, but I usually only last about a week before caving and binging on junk food and then I give up. Any tips on how to stay motivated for a long time?
Best Answers: Weight Loss Tips?
Nathaniel | 7 days ago
How to motivate yourself to lose weight.
1. Announce it to a bunch of people. Tell your family and friends
that you are going to lose N pounds a month. It helps, because,
others will expect you to change and will ask you about your
2. Make a bet. Either with another friend, who is trying to
lose weight, or with someone who does not. You will feel like
winning, and winning that (maybe not that large) sum of money.
3. Buy a cute outfit, the size you want to become, and try it
on every evening.
4. You will need to exercise to lose weight, so find an
activity that you really enjoy.
5. Combine your goals. Say, you joined a gym, or started using a
swimming pool, or joined a badminton
club - use the occasion to meet people of opposite gender and
socialize. This way, exercise will be more enjoyable.
6. Keep a track of your progress. Photograph yourself once a week,
weight yourself, put the data down and make it your weekly ritual.
Seeing progress really helps.
7. Put photos of athletic looking men or women on your fridge. Every
time you open the door, you will look at them, and want to be like
them, that will help with binging.
8. Find same-minded people. Join a club, or find a group of people
who are trying to lose weight, to mutually support each other.
It will boost your social life, too.
9. Often, people eat because they are bored. Evaluate your life and
try to find ways to make it more interesting (evening classes, going
outs, volunteering, a new hobby). This will keep you busy and keep
your mind off eating.
10. Spend more time with your dog or get one from a shelter. You will
do a good deed, plus will keep active and occupied, walking it out.
Meet other dog lovers in your area, to make it more sociable.
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Originally Answered: Does anyone have any weight loss tips? Any tips on the Alli pill?
I am not a fan of diet pills at all.
That being said you are smart enough to at least consider Alli. The only FDA approved diet supplement on the market.
Losing weight is 80% diet. You just can't lose weight starving or eating a fad diet.
If you couple a healthy diet with Alli you will lose weight. Be advised Alli causes sudden and oily stools so you will need to adjust to it. The less fat you eat, the less the side effects. It is a good training tool that way.
Many individuals want to know how they can lose excess fat. You'll find lose fat tips in this article that translates not only to effective fat reduction, but also healthy fat loss.
Different people have different reasons for wanting to lose excess fat. Some have the main desire of wanting to learn how to become sexier. Others want to become healthier hence they want to get rid of unwanted fats. No matter what your reason is for wanting to burn fat, you should always aim for healthy fat loss, and avoid diets that require you to starve yourself to death. Here are a variety of lose fat tips that promote safe as well as effective reduction of fats:
Tip A: Increase your intake of water and other healthy fluids.
A lot of people may not know the importance of drinking lots of water and good fluids such as vegetable juices, freshly squeezed fruit juices, etc. Aside from keeping our bodies hydrated, these fluids actually help drive away hunger pangs that cause us to overeat. If you want to lose excess fat, try increasing the number of glasses of water/juices you drink, and you'll notice how you feel fuller more often than not. One of the secrets of how to become sexier, therefore, is to drink at least 8 up to 10 glasses of H20, fruit juices, and the likes, daily.
Tip B: Engage in aerobic exercises regularly.
Doing regular aerobic exercises, e.g. daily, or every other day, is another technique for healthy fat loss. People who want to burn off their fats more quickly should find the time to do some walking, jogging, cycling, or swimming. Doing any of those exercises for a minimum of 20 minutes regularly is part of vital lose fat tips. Remember to do some stretching or warm up exercises first and never ever overdo exercising for safety purposes.
Tip C: Eat more than 3x per day.
Another strategy that can help you lose excess fat is for you to eat 5 ? 6 smaller meals everyday instead of consuming 3 large meals per day. You see, because of the long waiting time in between the usual 3 meals, the metabolism becomes slower, hence the body tends to store more fats.? By eating 5 up to 6 smaller meals each day, however, the body?s metabolism rate is pumped up, thus, less fats are actually stored, resulting to another solution to the issue of how to become sexier. When eating snacks during the day, it is best that you only eat healthy snacks e.g. tuna sandwiches, a salad, etc, and avoid the intake of processed or sugary snacks e.g. donuts, biscuits, and so on.
Tip D: Refrain from eating junk food and drinking sugary beverages.
To lose excess fat, one of the lose fat tips you should employ is to avoid eating junk food and also to refrain from drinking soda pops, milkshakes ? in other words sugary drinks. Those are rich in sugars, fats, as well as carbohydrates that only results to a bigger storage of fats in the body.
To ensure that you'll have healthy fat loss, it is best that you consult a dietician or a doctor first before going into any weight loss program. The lose fat tips found in this article, however, are without doubt safe and healthy to do, and can really help people who want to lose excess fat naturally.
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Did you experimented Garcinia? Proceed to from here : http://Home.HelpfulGarcinia.com . This will totally helps people.
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If you like yoga and you need to lose weight forget about the boring monotony of jogging, running on a treadmill or riding a stationary bike. You can follow this method that teaches a good and effective method you can use to lose weight with yoga.
Here is the link http://yogafitness.toptips.org
Hope it helps.
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I was amazed whenever I was in a less developed country and saw just about everyone walking. The streets were packed with people walking everywhere. Contrast this to the USA and all you see are cars everywhere and few people walking anywhere. I bet that you or someone you know drives 2 blocks to the corner store instead of walking to it.
Takeaway... walk more. Even better... walk uphill or on an incline. A treadmill can mimic this for you.
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The most effective method for weight loss is reducing the number of calories you consume while increasing the number of calories you burn through physical activity. To lose 1 pound, you need an expenditure of approximately 3,500 calories. You can achieve this either by cutting back on your food intake, by increasing physical activity, or ideally, by doing both.
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Originally Answered: Looking for some weight loss tips.?
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).