how to lose stomach weight?

how to lose stomach weight? Topic: how to lose stomach weight?
October 19, 2019 / By Murdock
Question: hi, i want to know how to lose my stomach weight....i am 156 cm ad 63 kg my body looks okay but have extra weight to my stomach and the sides!! what should i do to lose weight and not be gym or push ups!! what kind of exercises i can do to help me to lose my weight and what kind of food will help me to get more healthy? Thank you for helping me!
Best Answer

Best Answers: how to lose stomach weight?

Kendrick Kendrick | 2 days ago
There is no such thing as spot fat removal! You just lose the weight and your body will decide where it comes off. When you are down to your last few lbs, that is when carb cycling becomes quite helpful, but before that, just regular "dieting" is all you need. Anyway though, do not worry, because going to a gym and doing push ups won't help you lose weight (unless you do something like circut training/tons and tons of constant push ups). All you have to do is eat healthier and get around 30-40 min of cardio at least 3 days a week. You want to reduce your Total Daily Energy Expenditure by no more than 20% in order to lose weight in a healthy manner (look around on scoobysworkshop.com he has a calculator somewhere on there for free). Eating Tips: -Eat many small meals a day instead of 3 large ones -Makes sure all your food is 10% calories from fat or less (unless it's healthy fats). -Eat plenty of avacados, nuts, and olives for healthy polyunsaturated and monounsaturated fats -Try to eat lean sources of protein (chicken, fish, turkey; no ham or roast beef) -Include many different fruits and vegtables. The more colorful your plate, the better -Avoid pop all together -Get complex carbs. A good example is plain oatmeal. It is amazing for you! All of these links are free Carb Cycling meal planner: http://scoobysworkshop.com/carbcycling.h... Video on Carb cycling: http://www.youtube.com/watch?v=VIuBsXsJ8... Healthy Meals: http://www.youtube.com/watch?v=qRQxIcbIT... Reading nutritional labels: http://www.youtube.com/watch?v=KXwLUA_ucCk Talk to a doctor before starting anything.
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Kendrick Originally Answered: Whats the best way to lose weight from your Stomach?
First check out what is your blood group and what diet is good for your health . Basically there are 3 types of Diet + ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE O ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISON Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group . -Blood group O is for Old.- Type O. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Meat Dairy foods Kidney beans Lima beans Wheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Red meat Kidney beans Seeds Sweetcorn Buckwheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples

Hillary Hillary
I'm working on losing a few inches around my stomach as well. Abdominal exercises combined with cardio works pretty well. It may take awhile because stomach fat tends to be the most stubborn fat and the last fat to go. Lots of foods with fiber helps lots because it keeps you regular which can also make your stomach appear smaller. Also, make sure you drink lots of water with your fiber otherwise it can clog you up. But you should drink lots of water anyway. Good luck! :D
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Elrond Elrond
Well begin along with your nutrition, devour much less crap meals and extra greens, end result and occasional fats meals. Then do a laugh matters that also deliver you undertaking like swimming for two hours or leaping on a trampoline ( except ur an grownup lol) however useful ab crunches or sit down u.s.a.must do the trick however a healthful nutrition is a essential aspect of it.
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Clark Clark
okay, to get into shape , speed up your metabolism, rid yourself of excess fat and lose weight ,,,,,do as follows: Stop drinking & smoking (if you do this regularly) eat fruits & vegetables all you can (buy a food/rice steamer to make it easy on you)...(vegetables might not seem "tasty", like junk foods,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)...avoid all junk food, cokes, sweets, etc...and drink water . If you eat meat ,,use only steamed, baking or grilled methods for preparing fish or chicken. also, do an hour of walking each day at least. or some type of excercise. * you should lose about 10 lbs per month
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Ammihud Ammihud
After seeing this I really want to share something because I spent many years switching from diet to diet without seeing any success until I discovered Pams magic plan (i found it on google). It is without a doubt the best results that I have ever achieved and I am still trim to this day.
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Ammihud Originally Answered: how to lose weight in your thighs and stomach in no more then 10 days?
Lose Weight Fast In this article we are going to show you some sensible PROVEN Ways to lose weight fast. 1. Drink water 2. Eat regularly 3. Eat lots of fibre 4. Consume more good fats 5. Get plenty of quality protein 6. Carbohydrates can help you lose weight - Healthy life every day!

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