Topic: How do I flatten my tummy in 3 1/2 months ?
October 14, 2019 / By Midian Question:
I am 15, I weigh 123 lbs and I am 4'11. It is Jan. 17, and I hope to flatten my tummy by April for spring break. It would be my first time wearing a bikini if I could make this happen. Pleasee help w. detailed answerrs such as a diet&fitness regimen. Thank You !
Julian | 1 day ago
So you are interested in getting a flat stomach and want to know how to lose weight fast naturally? Well, here are 5 quick tips for losing weight quickly and burning the fat that worked wonders for me! And you can get started right away.More Fruits, More Veggies More Fat Loss Power! Got a sweet tooth? Eat more fruit--Grab an apple,orange or a mango instead of reaching for a sugery snack.This will satisfy your urge for sweets and give you the essential vitamins and minerals you need to power through your day and help you lose weight fast. At meals fill up on raw or steamed vegetables. Remember think organic! (if you can afford it). Aside from being low calorie most veggies are a great natural source of fiber which will help you lose weight fast naturally by keeping you regular.------Forget about the super-sized Pepsi! I know it tastes good and all but what your body really needs is water.Aside from all the empty calories, alcoholic and soft drinks (with caffeine) will actually drain your body of the water it needs to function properly. Just drink plain water. Don't be fooled into thinking that just because a beverage contains 99% water, that it is just as good as water. It is not! Plus, drinking ice water can actually help you to burn fat! Make sure you drink at least 2 liters a day this will flush your system of impurities. Tired of drinking just water? Try green tea! Green tea contains some powerful antioxidants which keep you healthy which is important if you want to lose weight fast, naturally, More 3-3---Whole Grains Less Processed FoodsHave you looked at the list of ingredients for most commercially prepared foods? You don't need all those preservatives, artificial colors and added sugar. Also the fat and sodium levels are usually off the chart!To burn fat and lose weight successfully you need to have a steady supply of good carbohydrates like potatoes,brown rice and oats, to name a just a few. There are Good Fats and There are Bad FatsSaturated and trans-fats should be avoided as much as possible. You can boost your immune system by eating foods that contain omega fatty acids, things like olive oil and fresh fish ( You can boost your immune system by eating foods that contain omega fatty acids, things like olive oil and fresh fish (also good for hair and nails!).Avoid the farmed fish if you can. Pay Attention To Your Meals!A recent study showed that roughly 73% of North Americans regularly eat their meals in front of the television. Have you done that recently? Have you ever been so absorbed in a TV program that you were surprised that your plate was already empty? Me,too! If you are serious about losing weight: Turn off the boob tube Take your time and eat slowly. When your belly is full there is actually a delay of a few minutes before your brain gets the message. That's why many people over-indulge on the holidays and end up like bloated whales on the sofa gripping their swollen bellies! Chew your food 32 times before swallowing (this gives your saliva time to do it's magic and properly prepare the food for speedy digestion) So, if you reduce your portions,get plenty of fiber,fruits and vegetables and lean protein in addition to drinking plenty of water you will find the weight will be melting off you. Of course, a proper diet is only half of the equation in losing weight quickly.A regular exercise regimen can help you lose weight fast naturally in the shortest amount of time. This is what helped me to lose 50 pounds and get a flat stomach.
The wii fit! Also if you have a iphone or ipod touch theres a nike app on there for fitness and has some great work outs! good luck! Im 16 5'2 and weigh about the same, and i have to say i have some great abs for both of those workouts!
At least 15mins of ab workouts everyday. I use fittracker for food advice, hundreds of exercises to choose from and a venue to track my progress. Hope this helps!
Start running and do some core exercising like crunches and yoga. Don't eat junk food and get a lot of sleep.
Originally Answered: what foods/drinks do i avoid if i want to flatten my lower abdominals?
crunches wouldnt work - they dont burn fat - they build muscle so would make your belly lookl bigger.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)