Quick ways to gain weight :)?
Topic: Quick ways to gain weight :)?
January 18, 2020 / By Benoni Question:
OK. your probably thinking im crazy since i want to gain weight, but seriously i do!
i have a fast metabilsm and it sucks. i eat like theres no tomorrow, but i still sit at
about 54kgs! im 170cm tall, and fourteen. people say im really strong for my age,
considering im surrounded by ultra fit, muscley guys at work, since it requires alota
lifting and stuff. And i just wanna gain some weight, espesh in my legs! so any ideas
on how to gain some wieeeeeeeeeght ? :)
THANKYOU. THANKYOU. THANKYOU :D
Best Answers: Quick ways to gain weight :)?
Abiel | 5 days ago
lol, I can already tell your cute by your personality!
If you want to gain weight just eat carbs. Can't gain fat without carbs, if you eat alot of fat your not helping your cholesterol at all. And ofc eating more is not healthy ether, lets say you gain weight, and you did it by eating more then what you normally do. Well, when you go back to eating a normal serving size you will get hungry again an hour later, and thats no good.
Always stick to healthy foods, but you could really pack the pounds by eating Pasta, Pizza, Bread, anything with carbs in it.
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Originally Answered: Quick ways to lose weight!?
Hello, Lauren . I would like to share with you what worked very well for me! I found out that the true answer to weight loss in our busy world is to have a high metabolism! This allows people without the time to exercise to eat what they want, when they want. How often you eat, how many calories per meal, what kinds of food, when you eat - these all matter and contribute to how fast your metabolism is. If you want to finally be rid of the weight loss industry once and for all and be free, you can read about the diet plan below (it is quite in depth, not enough room here). It worked great for me and my wife, and I couldn't recommend it more, good luck.
Originally Answered: Quick ways to lose weight!?
create emergency packs filled with healthy foods such as nuts fruits or sliced vegetables to help you avoid unhealthy temptations
If you go to your doctor, they might perscribe you with a build up drink like Ensure or Forticips, which are milkshake type drinks which are an extra 300calorie protein supplement, they give them to people with anorexia, to give them nutrition and extra calories, not to put on weight, so they could work. In the supermarket or in the chemist you can buy Complan build up powder which is mainly the same thing.
Or just snack on healthy but dense food, like healthy sandwiches, pasta, rice dishes with mayo, butter spreads and milk drinks and pure fruit juice. Just be sure that you're having fruit and salads along with this, to counteract the extra fat. But they're good fats, not sat fats so it's okay. Just more protein and fats, like nuts are good.
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Wow, you sound like me while I used to be 15. I might certainly not get my weight to move beyond 106 kilos. (And that used to be with the per 30 days bloat). My waist used to be 24" and I used to be very slim. I used to be bodily energetic day-to-day, simply having amusing, swimming, sledding in wintry weather, you title it, if it used to be an outside game, my peers and I as a rule did it. I needed to be known as in to consume foods. I didn't like meat both and might handiest consume a couple of bites of it. Later on I grew to become a vegetarian - a lacto-ovo vegetarian which supposed I ate dairy merchandise, too. You as a rule might improvement through seeing a nutritionist. I recognise that I used to be a terrible eater and didn't consume all of the meals that I will have to have. When I used to be learning well being to be a healthful vegetarian, I located that as a young person, I used to be consuming too many meals with sugar or starch and no longer sufficient contemporary veggies and culmination. Once I took cost of my well being, I felt plenty larger and didn't have colds like I generally acquired in spring time. So see a nutritionist first.
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Originally Answered: What are some quick and easy ways to help me lose weight? ?
Losing weight really just comes down to portion control and the "right" foods and getting active.
As for diet, first you should calculate how many calories you need to still lose weight. Usually this is between 1200-1400. (can simply google a calorie calculator)
Now, foods high in fiber are GREAT. They keep you feeling fuller longer, so you can curb any unwanted cravings to snack/binge. So eat LOTS of dark green veggies, LOTS of fruit, especially berries (strawberries/raspberries).
Oatmeal is another GREAT high fiber food. Steer clear of the pre-packaged flavored ones though considering they contain unnecessary extra sugar that will just turn into fat on your body. Simply get plain oatmeal and flavor it with fruits. My favorite is to cut up a fresh apple and spice it up with cinnamon and some nutmeg. Tastes delicious and I am avoiding extra fattening sugars!
Next, protein! Protein is great for dieting, the leanest protein you can eat is ground turkey breast. Protein is also essential when it comes to rebuilding muscle fibers that are broken down during workouts.
Almonds are a great snack (24 pieces a day), they keep you feeling fuller longer!
Also, drink LOTS of water. Your body doesn't need juices or diet sodas, just simply water.
As for workout: to melt fat off do cardio...running, or the elliptical are my 2 favorite forms of cardio.
Also, cross train by lifting weights, doing squats and lunges. (be sure to get lots of protein if you're going to lift weights) Building muscle will make your cardio that much more effective.
To get a nice tummy, do crunches, plank holds (hold yourself in plank position) and when you're doing your free-weights stand on a stability ball or stand on 1 foot to balance. When you challenge your balance you're challenging your core which builds your stomach muscles.
Remember though to do your cardio! You can do as many crunches (etc) as you want but you'll just build the muscle under neath the fat!
Hope this helped