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Healthy weight loss aid?

Healthy weight loss aid? Topic: Healthy weight loss aid?
September 23, 2019 / By Carine
Question: Alright, I'm 18 and I have been trying to lose weight forever so I know all the stuff about healthy diet etc...I do not want to take any diet pills and I do not want to starve myself. I exercise 5 days a weeks( 30 mins cardio) but I can't seem to loose weight. All I loose is water weight. My sister's graduation is May 16th and I would really want to be 10 pounds lighter by then. What "healthy" supplement (i already drink green tea) can I use to help me loose weight?
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Best Answers: Healthy weight loss aid?

Anastacia Anastacia | 3 days ago
Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat. Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It's an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace .com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that your diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It's really great to stop food cravings. Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.
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Anastacia Originally Answered: Does anybody have any quick, easy, healthy and tasty recipes conducive to weight loss and healthy living?
I have 27. How would I get them to you?Apple muffins. banana muffins. basic veggie soup. bran+date muffins. Brazilian chicken. Californian summer salad. carrot muffins. Chinese chicken. creamy basil and parsley kingklip(Fish). creamy mushroom and shrimp linguini. creamy stuffed potatoes. devil`s chocolate fudge brownies. fat free lasagne. fat free muffins. garden spinach soup. green pea soup. lightly curried rice salad. millionaire`s fish pie. mixed berry pavlova. pasta marinara prune muffins quick bread quick chicken stroganoff. sole with three-mustard and dill sauce. sour cream and chives dressing oil free. spiced carrot soup. tomato soup. All these recipes are non fattening Pick those you want and email the names with you email address and I will send them along in MS word form.Good luck.

Webster Webster
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time. The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life. Get started today!
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Salathiel Salathiel
Healthy Supplement? - Hum.... Are supplements you talking about vitamins? Caffine, cut out all sugars -
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Murray Murray
eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal
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Kennedy Kennedy
wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes
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Kennedy Originally Answered: What to eat? Weight loss and healthy.?
I don;t have specific food item tips, however, I have the following information. Firstly you can lose as much weight as you want in a short time period, however, you will gain it back. I am speaking from experience from someone who has been there done that with fad diets. There is the obvious liposuction, however, the recovery time is 3 – 6 months and it sounds as though that you’re in a rush to lose the weight for possibly an event with no downtime to spare. I am and have been on weight watchers for 2 years and lost 25 lbs. It was a slow and steady race, however, I haven’t gained the weight back ‘cause my diet has been stabilized and so was the weight loss from 0.5 – 1 lb/week. Remember the weight gain didn’t happen overnight, it happened slowly over time, the same is with proper healthy weight loss, you can’t have/perform miracles over night. These are some things that I do. 1. Drink lots of water as it kept me full longer. 2. Used an appetite suppressant like hoodie to make sure I don’t go over my daily calorie intake. 3. Did cardio and toning 3 – 4 times a week. 4. Made meal and recipe modifications as I cooked. 5. When I dined out, I made sure that I wasn’t shy about asking the kitchen to make modifications like dressing/sauce on the side, half portion ordered the kids meal etc. 6. Brushing teeth after every meal, the mint acts like an appetite suppressant and without the taste in your mouth, you can easily forget about the food. 7. Never drank diet cola, the aspartame actually made me crave food more for some reason. 8. At work I take a break before lunch and either take the stairs in the building or just general toning without weights. We have a gym at work so I do about 15 minutes of weights which not only gets my blood flowing but releases tension from a**hole customers. 9. Bought snacks in bulk (to save money) and properly measured what a cup or portion was and made individual baggies. There are some snacks on the market that are 100 calorie snacks, however, I find those to be too expensive than just buying in bulk and separating the portions yourself. Also by physically separating them yourself, you get an idea of what a portion is supposed to be and you learn to properly eye ball correct portions.

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