Any tips on fast effictive weight loss?
Topic: Any tips on fast effictive weight loss?
September 17, 2019 / By Adeline Question:
i need to lose 30 lbs in a month..any tips?
I lost 22lbs in the last 30 days but i'm not losing it as consistant anymore..
Best Answers: Any tips on fast effictive weight loss?
Ted | 3 days ago
Here are some of the most effective weight loss tips to help you get (or stay) on track to a healthier, better-looking body:
1. Drink ice water. The simplest of the weight loss tips, it helps body burns up to 40 calories just by turning up its metabolism in order to warm the water.
2. Have an early dinner so that you have an hour or two to take a short walk after dinner. In between meals, when you feel like eating something, reach out for a glass of water that will make you feel fuller soon.
3. One of the effective weight loss tips is while cooking, lower the heat so that you can use less oil. Cut down on the use of hot, spicy foods. In fact, it would be much wiser to eliminate them from your diet.
For more effective tips on reducing weight, you can read abt them here: http://weight-loss.best-health-remedy.com/
👍 194 | 👎 3
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Originally Answered: Fast Weight loss tips?
you can become vegan or veggitarian. those really help but u don't get meat so that wood kinda suck haha. I would start out by cutting all drinks except water from your diet. this makes a huge difference. also, try drinking two glasses of waTer before each meal. this will make u eat smLler portions. if u have a reusable wAter bottle, I would keep that near you at all times, and when you feel like snacking, drink from it. u can make a '10 gulp rule' which is when you have to drink 10 gulps of the water once it touches your lips, before u can put it down. try determining if you are eAting out of hunger or boredom. if ur in a snacking mood, drink 2 glasses of water, and usually you forget that you were in that mood to begin with. If u still want something, try something rAw, like fruits or veggies (raw meat is not suggested hahahah ) it's good thAt u have a goal. the more goals u have, the better off u will be. try keeping a piece of clothing that you are trying to fit into in plain sight, like on ur dresser. also if u keep track of every think you eat and the excorsize you do during a day, youll loose weight faster. but don't do anything unless YOU believe thAt you want to. don't just do it because ur parents want you to, because you shouldn't let others opinions change you. good luck(:
why lose so much weight in such short amount of time?
Actually if you must do this then you have better be ready for it. The fastest way is to do a low carb diet. However, low carb diet means no sugared softdrinks, no candy, no sweets, NO BEER!!! (because it's considered a carb), no bread, no pasta, no potato chips. Yup. It's very strict.
You might have better luck if you also did 45-60min of cardio (running, biking, walking) 4 times a week. And even better luck if you also added weight lifting alternating with the cardio exercise.
Good luck to you.
Good luck to you
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Exercise for 30 minutes everyday building up and adding more time every 3 weeks. do both cardio and resistance training. try new sports like tennis, pickleball, rollerblading, etc. eat a healthy diet that is high in FIBER and includes all of the food groups. don't deprive yourself. it's good to indulge in goodies once in awhile. try to have just 2-4 bites. eat a rainbow of fruits and vegies everyday. drink plenty of water, green tea, black tea, orange juice, etc every day. get plenty of sleep. eat 3 small meals a day with 3 small snacks...meals should be around 350-375 calories and snacks should be around 200 calories. if you fall off the wagon, start over the next day. make sure to exercise no matter what and change your lifestyle.
👍 78 | 👎 -7
I don't think you can lose 30 lbs in 1 month. . . try a low carb diet and not too much dairy. NO BEER!!!!! do atleast 30-60mins exercise everyday like walking, jogging, cycling etc.
👍 76 | 👎 -12
you dont have to make a three digit number your weight loss goal aim for a certain dress size or waist measurement
👍 74 | 👎 -17
Originally Answered: Wedding coming up. Need weight loss tips FAST! Please?
Weight Loss Tips
--Drink more water--
--Increase your protein intake--
--Eat Negative calorie food --
--Cut down the sugar intake---
--Do not skip meals--
--Eat breakfast everyday --
--Eat smaller, more frequent meals--
--Exercise(Aerobics and Strength Training)
--Interval Training - great way to boost metabolism--
--Replace white rice, bread, and pasta with brown rice and whole-grain products--