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Tips for weight loss(Please no acai berry ads)?

Tips for weight loss(Please no acai berry ads)? Topic: Tips for weight loss(Please no acai berry ads)?
December 16, 2019 / By Maxene
Question: I am working out to get into the military, I had to get down to 228lbs from 248lbs so far I have lost about 7lbs (in a week and 2 days) and I need tips to see if there is something I can do to speed the process. Here is what I do every day. 8AM - Get up and walk 2 miles in 30 minutes 8:45 - Eat a bowl of raisin bran or smart start with 1 cup of skim milk 10:45 - Eat a piece of fruit with a Fiber One Chewy bar 12:45 - Lunch: 3oz raw broccoli 3oz cucumber 3oz baby carrots 3oz chicken 1.5oz cheese 2PM - Pushups and situps (5 more than previous day, currently at 80SU and 55PU) 2:45 - Snack 2 pieces of fruit 4:45 - Egg with toast 6PM - 2 Mile run 6:45 - Fruit Currently my daily intake is around 1500-1700 Calories any pointers? I know that eating too little will not help me and actually cause me to gain fat(something I definately don't need to do) and I am right there on the boarder of eating too little. here's a summary of my tracking http://www.livestrong.com/thedailyplate/diary/who/TRUBored/ @Gabe - I am looking to go into the Marine Corps
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Best Answers: Tips for weight loss(Please no acai berry ads)?

Laureen Laureen | 4 days ago
You are on the right track. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me. Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why. Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars. Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can't get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don't. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day. Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links. http://www.nutrawatch.com/ http://www.caloriesperhour.com/ http://www.helpguide.org/life/healthy_eating_diet.htm http://www.wikihow.com/Lose-Weight-the-Healthy-Way http://weightloss.about.com/cs/fitness/a/aa011503a.htm http://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4
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Laureen Originally Answered: Has anyone have with Acai Berry for weight loss?
One thing that brought my dieting and losing weight out of the plateau I was in so long was the Acai Berry. I was stuck at my weight loss goals and this brought me through it and made me lose a lot of weight. So in my opinion it helped me lose weight tremendously. I know a lot of that dieting stuff is expensive but I found a free trial of Acai Berry(I think it only cost me like 7-8 bucks at the time for shipping.) The site was http://theweightlossplace.com - All I did was try it out for a month and I was sold, I saw the results I wanted to and like I said I was in that plateau with my weight loss. This kicked it up a bunch. Good luck and I hope this helps.

Jezebel Jezebel
Sounds like a shitty life if anyone follows that, I rather die young and enjoy food then do all that crap
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Francisca Francisca
eat chili for a couple of days research shows that chili peppers boost your metabolic rate burning 50 more cals a day
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Darcey Darcey
take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food
👍 104 | 👎 -11

Brande Brande
Your food diet seems to be pretty decent, but I do have some extra advice for though. You should include some weight lifting into your routine as well as resistance training. Your calorie intake should be like this " 241 x 7= 1,687 calories". That is the calories you should be taking in everyday. That is recalculated after more weight is lost. Also make sure you are drinking plenty of water. I also recommend keeping a food journal. What you do is you write down everything you eat at what time and how many calories did it contain, because you should be eating every 4 hours. I hope this helps and Best of Luck :)
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Brande Originally Answered: Acai Berry Supplements for weight loss?
Don't be fooled. That article is clearly trying to sell you acai berry supplements. Anyone who posts will probably want to do the same. The best way to lose weight is the old fashioned way, by cutting the calories and upping the cardio.

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