My diet is more protein and less carbs, least fats--- is this okay? It does causes some kind of feeling.?

My diet is more protein and less carbs, least fats--- is this okay? It does causes some kind of feeling.? Topic: My diet is more protein and less carbs, least fats--- is this okay? It does causes some kind of feeling.?
December 11, 2019 / By Lainey
Question: kinda like my insulin becomes off and I can feel energy coming from deep within- like my glycogen or something i.e. don't feel hungry. At the same time I think I've gained weight or MUSCLE? i dont know. Am I on a wrong diet where protein takes maximum ratio??? And, am I gaining muscle or fat- I'm 5'2 and weigh 55kgs, female, Im looking to lose weight.
Best Answer

Best Answers: My diet is more protein and less carbs, least fats--- is this okay? It does causes some kind of feeling.?

Jenn Jenn | 9 days ago
Its a bit more complex than just to find a ratio of protein, carbohydrates and fats as there are many different variations of each. These are the good ones to incorporate in your diet. Most of the bad are pretty much the ones loaded with sugar that is not from fresh fruit. Good fats are in nuts, organic oils, fish, seeds, legumes. Good protein is generally the lean types. Except fish the fattier the fish the better its is for you. Protein shakes are great cause they have BCAA's branched chain amino acids which are very important for muscle repair, sugar metabolism and sweet cravings. Multiple vitamin is absolutely essential. Taken with food. Water is another way to lose weight. Double the amount your drinking now and see if it helps. You will be going to the ladies room more often but this is what you want because your purifying your body and those toxins that stay in longer than they should will cause you to retain water and fat. Fiber you can get from high fiber cereal, whole grains or a supplement (not a laxative) from food you want 25-35 gm. Probiotics can be found in supplement form and will help you digest your food more efficiently. ~breakfast and dinner tip: eat 1 bowl of high fiber cereal with fresh fruit in a.m. and in p.m. plus 2 glasses of water. Carbohydrates should be mainly consumed as rice, vegetables, fruit, beans. Sugar that comes from non-fresh sources turns into fat. Its toxic. ! Sweating is the best thing you can do for your body ! Exercise, sunbathing (safely), saunas and steam rooms ! Hydration needs to be monitored when sweating from these.
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Jenn Originally Answered: Low fat diet- I'm considering 60% carbs, 30% protein, 10% fats.?
that is waaaaay too many carbs and waaaaaay too little fat and protein... healthy fats are actually really good for you, so don't be scared off by the word fat!!. try the 20/40/40 split... (f/c/p) and if that doesn't work after a few weeks drop your carbs and up your protein and fat... its all about the protein!!! protein will help you feel fuller longer, as will drinking at elast 64 oz of water a day You need to eat lean meats (chicken, fish, turkey, lean beef) , low gi fruits (apples, bananas, pineapple, oranges), green veggies (broccoli, celery, green lettuce, spinach), only whole wheat breads (look on the package and see if the first ingredient is whole wheat flour, if it is it should be good unless it has high fructose corn syrup like Mrs Bairds does). Jillian Michaels from biggest loser has a great quote, "before you eat your food ask yourself, does it have a momma or did it come from the ground? If not don't eat it." Eat 5 - 6 small meals a day, this will increase your metabolism and help you to not feel so hungry in between meals. It’s all about portion and calorie control regardless of what food you are eating, but remember cleaning up your diet and eating X amount of calories of lean good healthy foods instead of X amount of calories of candy bars (I know you are probably not eating 4 candy bars a day but its just an example) will help you lose it faster. The leaner you are eating the faster you will lose it, and you will get a toned healthy look instead of a skinny jiggly look. You also need to drink at least 8 glasses (8oz) of water a day. Sometimes hunger is mistaken for thirst so if you are hungry drink 8 oz of water and wait 30 minutes, if you are still hungry then eat a light healthy snack. Water also helps you feel fuller longer and helps flush out toxins that may prevent fat loss. Also allow your self a cheat day (but don’t go over board and eat everything in sight or like 5 cakes in that day). Allowing yourself a cheat day once a week will help cut out cravings… Think of it like a reward if you did well with your diet and exercise that week have a piece of pie… If not just stick with you healthy food. You can find recipes for decent tasting healthy foods on sights like bodyforlife.com and bodybuilding.com and also on recipe sights like allrecipes.com, foodfit.com, cookinglight.com and foodnetwork.com You need to do a good mix of both cardio and strength training, strength training is not going to make you look like Arnold, I promise (unless you are taking test). Toning and building muscle strength will help you lose fat quicker as you will be burning calories all day to feed your muscle tone instead of just while you doing cardio activity and it increases metabolism. Running, walking, rollerblading, swimming are good cardio work outs. You can also get some at home videos. I personally like Gilad's Kick boxing, ten minute solutions videos (ten minute solutions are good because they have 5 ten minute segments and you can do one or all five or three or what ever you want to do at the time and they have a variety, like dance, pilates, yoga, etc.), shape and woman's health videos. Get your self some 5 pound dumbbells or a gym member ship and do bicep curls, push ups, sit ups, squats, dead lifts, lunges, tricep over head extensions, chest presses, shoulder presses, etc. You can do most of this on your own if you just go and buy some free weights, but a gym membership is helpful as well. If you do end up getting a gym membership I would consult a personal trainer (most memberships come with a free session) they can show you what to do and come up with a meal plan for you... You can find the videos I mentioned on the web at collagevideo.com, or at ross (cheap cheap at ross) or walmart or any other place that sells dvds. Lastly, don't get discouraged, it takes time... you should be losing 2 pounds of fat a week safely, more is not typically safe. but you could gain weight especially if you are gaining muscle. So if you get on the scale and it says you've gain two pounds don't freak out... just look in the mirror and go by how your clothes look and feel on you. Hope this helps! email me if you have any other questions!

Finella Finella
distracted dining will get you in trouble avoid eating in front of a television or in a movie theater as you re bound to consume more calories
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Cymone Cymone
ditch the mayo cheese and top bun if you want to scrape off 250 calories from a restaurant sandwich
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Bevin Bevin
add red pepper flakes to your pantry when eaten early in the day red pepper lowers the amount of food youll eat later
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Ailene Ailene
pounding out your meat will help healthier portions go a longer way visually and its good stress relief
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Tod Tod
Unlike the general public, bodybuilders understand that while cyclic low carbohydrate periods of dieting are NOT conducive for health or performancem they do serve a sport specific purpose during contest preparation. These periods of dieting coincide with specific pre-contest training routines as well. The fact is you need carbohydrates for your brain, heart, and muscles among other vital organs. The main fuel of the brain and central nervous system is glucose, which is most easily obtained from carbohydrates. If carbohydrates remain unavailable for several days the body attempts to conserve essential protein by producing an alternative fuel source known as ketones, from the partial burning of fatty acids. As the breakdown continues, these ketones build in the blood causing an abnormal condition called ketosis. Initial weight loss is NOT fat but water from the kidney’s attempting to rid the body of excess ketones. Ketogenic diets make the blood more acidic, upsetting the body’s chemical balance and causing potentially serious and unpleasant side effects like headaches, bad breath, dizziness, fatigue, and nausea. In addition, fat can only be metabolized via Krebs cycle oxidation. It is essential to recognize that a reduction in Krebs cycle intermediates due to low or no carbohydrate diets will result in a diminished rate of ATP production from fat metabolism. When carbohydrate stores are depleted in the body, the rate at which fat is metabolized is reduced. Therefore carbohydrates are essential in the ability to metabolize fat. It is only the free fatty acids that are metabolized via the Krebs cycle that are used in ATP production that go toward reducing body fat levels during exercise. While it is true that a large volume of weight will be lost as glycogen (stored carbohydrate) depletes in the muscle and liver, but this weight is from water, not fat loss. This will not help body composition or overall health. It is also true that the body will rely more on free fatty acids for fuel when muscle glycogen is depleted, however the body will rely much more on amino acids (protein) supplied from the breakdown of lean tissue as well. So while you may burn fat, you will also burn more muscle. In addition to this, individuals on a carbohydrate-restricted diet have lower energy levels and experience shorter time to fatigue during exercise. This means that workouts will likely be cut short and lower in intensity.
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Randy Randy
Include at very least 10 to 15 grams involving protein, which suppresses ghrelin, a hormone that stimulates your desire for foods. Include eggs, which are proven to control hunger.
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Marvin Marvin
if you re eating out make salad the appetizer most starters are fried and come with unhealthy dips or sauces
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Marvin Originally Answered: Question concerning fats, carbs and proteins?
Most likely you will have the opposite effect. If your body doesn't have enough carbs (your body prefers breaking down carbs for energy) you could be putting yourself into a situation where your body will actually cannabilize muscle tissue for energy. Human beings aren't very efficient of burning fat and building muscle at the same time. Heavy lifting will cause your muscles to gain mass, but you probably aren't losing much fat from your body. If you are already working out you may not see any strength gains at all because your body doesn't have enough energy/calories to rebuild the muscles. Cardio workouts will burn calories, but not really build muscle strength. It is usually best to burn the calories and get down to the weight you want, and then increase your calorie intake and turn to muscle building. If your body doesn't have enough energy and is breaking down muscle fiber for energy and your are trying to strength train to build muscle you are just putting your body into a vicious circle. Think of a marathon runners body. They are very physically fit, but skinny as a rail. They don't have large muscles because their bodies are always burning a ton of calories so their muscles aren't growing. If it didn't work this way you would think that their leg muscles would look like tree trunks beause of all of the "leg" workouts they are doing.

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