Topic: Whats the quickest way to burn fat?
December 9, 2019 / By Kelan Question:
I have tried everything and I am so done like seriously. Im about to just start starving myself. Please help me out??
Innogen | 10 days ago
You should combine diet and exercise for best and fast results.
Choose healthy foods you like and replace unhealthy ones you eat in a day with them. Drink lots of water. Stay away from fat and sugar. Dont eat after 7pm. Eat 5 small meals in day, including snacks, not 3 big ones. Eat grilled and boiled foods, not fried and fastfoods. Here is a sample diet plan;
Breakfast: Slices of tomatoes, a piece of cheese, 4 5 olives, 2 egg whites and green tea
Snack: nuts or fruits
Dinner: Grilled chicken, turkey or fish and boiled vegetables or salad
You should exercise for best, fast and permanent results. You can exercise at home easily with a good program. And support it with walkings or runnings. There is a good program which includes exercises and eating plan. It is most recommended one. Me and my friends use it. Take a look at it and more helpful articles about weight loss, nutrition and exercise from http://www.diettipsandfitness.com/
The best way to lose weight is to use proacto.It is a unique product because it stops all the fats in your food entering you body so u can eat as much as you like without worrying for your fitness.Good luck!
There's way to reduce so give me ur name and number...u r very serious in reduceing ur fat right...then give it