2317 Shares

Low-Carb diet questions?

Low-Carb diet questions? Topic: Low-Carb diet questions?
November 14, 2019 / By Georgie
Question: So me and my boyfriend started this lowcarb diet. Based it off of atkins but not totally we still are eating some fruits like bannanas and some vegetables like carrots and tomatoes.. we cut out all carbs bread..pasta.. anything high in carbs. Stuff we are eating 100 calorie snacks and stuff meat veggies and Atkins bars and shakes... Do you still think we will loose weight?? Just wondering because this diet stuff is hard.
Best Answer

Best Answers: Low-Carb diet questions?

Delores Delores | 2 days ago
I have lost over 40lbs doing low carb. It depends on if you are insulin resistant or not. (If you carry your weight around the middle you probably are) Plus whether or not your diet before was largely filled with carbs. If your diet was largely filled with carbs before you may exhibit a gradual weight loss but not anything like an Atkins diet. The odds are your body may not kick into low carb diet induced ketosis. During ketosis your body has switched to burning actual body fat which is why low carb diets work. If you think you're insulin resistant... I suggest going through the 2 week induction phase of Atkins and then add back 5 carbs per week until you stop loosing weight. When you do scale back 5 carbs. That is the most effective way to find out how many carbs your body can handle. Not insulin resistant start at 40 carbs and decrease or increase depending if you loose weight. By the way if you follow Atkins after induction it's a breeze... the cravings are gonna, you naturally eat less, the amount of weight loss will motivate you & your full of energy. I also suggest eating 6 small meals throughout the day to keep any cravings at bay and keep your metabolism up.
👍 92 | 👎 2
Did you like the answer? Low-Carb diet questions? Share with your friends
Delores Originally Answered: Some Low-Carb Questions?
I too like the low-carb diet, however its one of those diets that works best when you do it for about 3 or 4 months, and then you alternate with another diet. When I did a low carb diet, for the first two weeks I had little to NO carbs. If you do this, you can expect a 10-15 pound weight loss, it also prepares your body for the diet. After the two weeks, I ate under 30 carbs a day. I followed the Atkins plan, and if you go on the website you can send away for an atkins package that gives you a booklet, a book of foods with a list how many carbs are in what foods, and these chocolate carb free snack bars. Also this book: http://www.calorieking.com/store/product/119-2012-calorieking-calorie-fat-and-carbohydrate-counter Lists the carbs, fat, calories and other stuff in meals from literally EVERY resturaunt, which makes it perfect for the low carb diet. Also, I lost like 40 pounds in 4 months. After four months I alternated to low calories, because I read that your body tends to slow down on a diet after a while.

Cady Cady
You'll probably lose weight, but the trouble with low carb diets is that it's easy to put it back on when you start eating carbs again. You lose weight because your body starts breaking down fat for sugars that it's not getting from carbs. However, it can also break down muscle, which would not be good. Also, it's REALLY important to drink water when on a low carb diet. I think you have to drink about twice the usual recommended amount, so you could be needing around 4 litres a day!
👍 30 | 👎 -3

Allyson Allyson
I adopted Atkins a couple of years again and determined that the sugar unfastened candies in Holland and Barrett did the task for me. They are low carb too however do not devour too many as you are going to get the polytrots!! It does say that in the event you devour too many they may be able to have a laxative outcome and this I determined to my pleasant suffering. Having mentioned that I was once so overjoyed to have determined low carb sugar unfastened candies I did not honestly care on the time. Have you attempted the low carb chocolate bars? They are quite excellent. I have indexed a web site under that I used to get a few of my low carb provides from. Great web site and he or she offers freebies too as good as having plenty of designated presents.
👍 29 | 👎 -8

Uzziah Uzziah
for a thicker creamier texture choose low fat unsweetened greek yogurt loaded with protein calcium and natural probiotics it makes for a tasty snack any time
👍 28 | 👎 -13

Rollo Rollo
eat a rainbow of colors have at least one brightly colored fruit or vegetable in each meal and if appropriate eat the skins thats where youll find a powerhouse of antioxidants
👍 27 | 👎 -18

Rollo Originally Answered: Do most people have high energy levels on a low carb/high fat diet or a high carb/low fat diet?
personally for me i get high energy levels on high car/low fat diet. if you really love fruit you should read the 80/10/10 diet my dr. graham ! this book as changed my life (cliche i know)

If you have your own answer to the question Low-Carb diet questions?, then you can write your own version, using the form below for an extended answer.
Descargar google books nook Geografia de la isla de cuba, Antonio ponz 1792-1992. biografía ilustrada Descargar el ebook italiano pdf, Descarga de ebook rapidshare 978-0091950606 The thousand names, Michael pollan - Cocinar: una historia sobre la transformacion 978-8499923659 Descargar ebook francis lefebvre, Crea els teus propis mobils EPUB PDF por Marta ribon 978-8416844081, Y vendran...: las migraciones en tiempos hostiles PDF MOBI 978-8484531630 por Sami nair, Arte Grafico Lea libros gratis en línea sin descargar Iluminaciones. versión y prólogo de cintio vitier, Il sosia. Libro para descargar en pdf, Joaquín arraras Notas del block mkt-0003655715, Soledad, nunca mas: reconciliandose con el amor por Roberto bo goldkorn MOBI EPUB Roberto bo goldkorn.