How to lose belly fat?
Topic: How to lose belly fat?
September 23, 2019 / By Candyce Question:
Women; How to lose belly fat but still eat what you want? Quick exercises? I dont have alot it's just a tiny bit i wanna lose by next week , thanks
Best Answers: How to lose belly fat?
Amelie | 2 days ago
1- turn off the fat making switch
Your body produces insulin when you put sugary food into your cells. You are signalling your body to store fat.
2- don't exercise too much
99% of weight loss is what you eat, not what you burn. The more exercise you do the more hungry you get. Going to the gym too much works against your body. You want to work with it!
3- get organized
Make sure you have the right food in your fridge. Plan out your meals and snacks.
Drink plenty of water at least 8 glasses a day!
Fact: when you are dehydrated your body mistakes this for hunger. So next time u feel "hungry", have some water!
Good luck :)
👍 112 | 👎 2
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Originally Answered: How do I lose belly fat?! I need to lose weight.what is the most best and effective cardio workout?
Doing an effective whole body conditioning and weight loss workout
can be done entirely at home without any fancy equipment. A couple of
dumbbells is all you will need. (Even if you don't have dumbbells
there is usually something lying around the house that is heavy enough
to substitute in for them).
Here is a list of 20 exercises you can do right in your own home for
a great whole body conditioning and fat loss workout.
Bulgarian Split Squats
One Leg "Get Ups"
Push Up and Point
Decline Push Ups
Push Ups/Stick Ups
Step Up and Press
Squat and Press
Curl and Press
One Arm Rows
One Leg Deadlifts
Pick one exercise from each group and do them all back to back for a
mini circuit of 3 exercises. Do each exercise for a timed interval of
10 seconds for a total of 30 seconds per mini circuit.
As you get better at them work up to doing each exercise for 20
seconds for a total of 60 seconds per mini circuit.
Take 30-60 seconds rest between mini circuits.
For beginners do a total of 3 mini circuits to start. Working up to 4
or 5 as you get better at them.
Once you're ready to move to the next level add a second mini circuit
by choose 3 different exercises (one from each grouping). Do your
second mini circuit with the same time of work to rest ratio as your
If you feel you are already at an advanced level you can add one or
two more mini circuits up to a total of 4 mini circuits. These 20
exercises are just an example of what is possible, there are dozens
more that would work in this mini circuit style, you can incorporate
any exercise that you like into these mini circuits. This style of
workout is a great complete whole body conditioning and fat loss
program you can do right at home in under 45 minutes.
So many solutions... dude you are very younger. Don't say that "I am a scholar so I do not get time for whatever". You have always. Eat something you desire to. Just move external in night and play a few out of doors video games. Specially Football, Badminton, Cricket and so forth and so forth. Play up to you'll be able to. Play soccer everyday for an hour or 2 and you'll be able to see the alterations.
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Put a two litre water bottle plus a glass on your desk every single morning. Get through it by lunch, and do the same inside afternoon. You’ll exercise better as well as recover faster if you’re hydrated. I drink some water each time someone asks me a foolish question or sends a stupid email... find something that works available for you!
👍 39 | 👎 -8
1. Stop drinking any soda or fattening beverages. Drink lots of water.
2. Eat as little as possible and light as possible.
3. Do a ton of sit ups. This can be done at home or at a gym...try to aim for 30 every half hour.
4. Profit--I mean, you should notice weight loss.
But fair warning, your abdomen will hurt and burn.
That means its working.
👍 38 | 👎 -13
Put a two litre water bottle plus a glass on your desk every morning. Get through it by lunch, and do the same within the afternoon. You’ll exercise better and also recover faster if you’re hydrated. I drink some water every time someone asks me a absurd question or sends a ridiculous email... find something that works available for you!
👍 37 | 👎 -18
Originally Answered: What excercises will help me loose my belly flab and any recipes for slimming my belly down Im 14 yes i no to?
You could get a medicine ball and do squats with that, crunches, walking helps... use an elliptical... yoga? or boxing classes? When I was swam in high school I was ripped, b/c you work out every muscle in your body... maybe try swimming a few times a week... just don't get caught up in the "I have to be 85 pounds" anorexic bs... Eat tons of fruits and veggies- even though you will feel a little bloated at first, these will help you the most!! Eat wheat instead of white, and if you really need chips or something sweet, try the 100 calorie packs... they are amazing!! Also, yogurt is a good way to cure a craving...