How can i lose weight quickly?

How can i lose weight quickly? Topic: How can i lose weight quickly?
July 18, 2019 / By Genette
Question: on a school day i eat every 6 hours because i dont have time to eat in between classes(i cant sneak food in class) im 5'4 and 54kg i dont think that im fat/overweight, i just need to drop a few pounds i dont have time to excercise
Best Answer

Best Answers: How can i lose weight quickly?

Deena Deena | 7 days ago
just run on your treadmill everyday for a certain amount of time. you will see yourself loosing weight pretty easily. I used to train one of my friends, and saw improvement immediately. Good luck! Also, diet is bad. it makes you gain weight instead of loosing. Because, when u eat less, your digestion system slows down, causing the fat in your body to stay there instead of leaving your body with the help of the digestion system.
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Deena Originally Answered: How to lose weight, quickly?
Don't lose weight. Seriously. You don't need to. If you got down to 91 pounds like you are planning to, people would start asking you if you were anorexic. Your BMI would be 14.3. That is severely underweight. A healthy BMI, is anywhere from 19.5 to 23.5, and anywhere about 24 is overweight. If you insist on losing weight though, just lose maybe five pounds. But honestly, if I were you, I wouldn't do it. You're fine where you're at.

Brogan Brogan
pounding out your meat will help healthier portions go a longer way visually and its good stress relief
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Alison Alison
never eat any snack food out of the box carton or bag it came in you re less likely to overeat if you separate snacks into appropriate fist sized servings
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Ur Ur
if you find yourself at a weight loss plateau up the duration of your exercise routine by five minutes
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Ur Originally Answered: How to Lose Weight Quickly?
okay, to get into shape , speed up your metabolism, rid yourself of excess fat and lose weight ,,,,,do as follows: Stop drinking & smoking (if you do this regularly) eat fruits & vegetables all you can (buy a food/rice steamer to make it easy on you)...(vegetables might not seem "tasty", like junk foods,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)...avoid all junk food, cokes, sweets, etc...and drink water . If you eat meat ,,eat only steamed fish or chicken. also, do an hour of walking each day at least. or some type of excercise. * you should lose about 10 lbs per month

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