Topic: What else can I do to lose belly fat?
December 16, 2019 / By Elvina Question:
I'm 17, in the prime of my life, and I've really let fat hit me hard. I'm doing everything I can to lose this fat: I'm exercising as hard as my fat will let me, I'm dieting, I'm even swallowing my pride and eating food I hate that's supposed to be good for me. Its done wonders for my cholesterol, but its done nothing for my fat problem. Please, I need an easier way to lose this fat, because the only thing I'm sure I can do in life is wrestling, and I can't do that with fat around me. PLEASE HELP ME!!!
Christi | 5 days ago
cardio exercise and eating breakfast fruits, whole grain cereals and egg-white are great options help boost metabolism which help lose weight faster & burn more calories
stay way from junk food, fries
for abs you have to do cardio workout is not enough crunch or setup you have to do whole body workout then strength training these two go together and give you body you want and healthy diet 3 small healthy meals and 2 healthy snacks.
every morning on breakfast try to eat egg omelet or boiled ..etc to get protein which important for your body for getting abs too!
if you do that you will get abs really is easy just do that
Do 30 minutes of cardio training [dancing, jogging, aerobics, yoga , running, bicycle, swimming, kick boxing ... ] and 30 minutes of strength train [weights, arms, setup, crunches for abs, legs workout and stretches]
workout 3-6 times on week. 30min or 1-2 hour
# dont set watch TV or computer more than 2 hours stay active.
# Be aware when you eating dont eat front TV, Eat when you are hungry & eat slowly
# Avoid trans fat in label (Avoid partially hydrogenated oils,Shortening, palm kernel oil and coconut oil) and saturated fats at all cost
# Avoid white food such as enriched wheat flour/white flour (white bread and rice, potatoes,white starches - white pasta, crackers, cakes,donuts,pizza ,and simple sugar, including high fructose corn syrup. Sugar, sugar, sugar. The #1 killer for trying to lose belly fat, get a 6 pack, or achieving that flat, tight, sexy stomach. Avoid high fat foods (butter,margarine, cheese, milk ) go for low fat
* Recommended Daily Sugar Intake for :Men: 36 grams or 9 teaspoons
for Women: 20 grams or 5 teaspoons
# dont skip meals eat every 4 hours & eat 3 healthy small meals & 2 healthy snacks instead 3 big meals
#Drink plenty of water before, during & after workout it increase your muscle tone is also important to lose weight keep hydrated, drink 8 glasses of water
# Stop eating 2-3 hours before bed time & dont eat carbs on dinner and sleep night 8 hours,
# salt can make you belly big so watch your sodium (salt) recommends less than 2,300 milligrams of sodium daily—that's about 1 teaspoon of salt. our bodies' needs (about 1,500 milligrams) .
I will try to keep it simple. Your metabolism is basically the rate at which your body burns calories to create energy. So the faster your metabolism, the faster you burn calories and the easier it is to lose unwanted weight. To boost your metabolism naturally you just need to eat the right foods.
You can sit down and literally eat a 1,000-calorie dinner and yet be absolutely starving just a few hours later and the reason is simple: Because your body didnt get what it needed in those 1,000 calories so it sends signals to your brain telling you to ingest more calories and thus, the late-night cravings. That means that the surest way to end those late-night cravings and keep your weight loss goals on track is to eat a more balanced, nutritious diet that actually gives your body what it needs.
It's VERY EASY to lose weight if you eat the right foods. Check out Dr. Charles Livingston's video here: http://www.sexyjese.com - it will blow your mind.
There really isn't a way to lose fat off of a particular part of the body. All the situps/crunches, etc do is tighten the muscles. The only real way to lose localized fat is through liposuction--which is quite a risk to take for an inch off the tummy.
Man, try Isabela Del Rios' program or Vince DelMonte's program. They could really help you within 4 months.