Ways to get protein when vegan ?
Topic: Ways to get protein when vegan ?
January 18, 2020 / By Dolley Question:
I'm going to go on a vegan diet for a few months, and I don't know how to get protein.
I'm allergic to peanuts so I can't have those =/
Best Answers: Ways to get protein when vegan ?
Carol | 7 days ago
you're already getting proteins.
listen... that protein issue is a myth.
this site lists all the fruits and veggies that are commonly found... thus it lists information about each.. including protein.
when you do look, you'll find you're going to get more than your recommended allowance daily for each item nessesary.
👍 182 | 👎 7
Did you like the answer? Ways to get protein when vegan ?
Share with your friends
Originally Answered: too much protein for a vegan ?
You are correct that too much protein can cause kidney problems because a diet high in protein is stressful on kidneys. And that too much protein reduces the amount of calcium your body can use. Don't let some of the commenters above talk you out of what you already know.
This website explains some damaging effects of high protein diets: http://www.fwhc.org/health/high-protein-diet.htm
As does this site:
Anyway, a bit less than half a gram of protein per pound of body weight, or a bit less than one gram of protein per kilogram of body weight, is required. The first site I listed said .36 grams of protein per body weight as a minimum so just multiply .36 by your body weight in pounds. If you are consuming all of the protein filled foods you listed above everyday, well then you probably are getting too much protein.
you're able to probably bypass bypass on your healthcare expert or allergist to get some readability. Legumes consult with an extremely particular variety of seed/fruit (distinctly, what maximum persons could call "beans" and 2 others, like peanuts). Tree nuts, working example, at the instant are not seen legumes. it particularly is the two interior the case of botany and in cooking. Did your healthcare expert inform you which you're allergic to legumes, or seeds/nuts? this is a crucial difference and in case you have an hypersensitivity, which you ought to which you're particular you recognize your stuff. That mentioned, there is protein in all styles of issues. Many finished grains have protein. Quinoa is full of it. Brown rice isn't undesirable, the two. If it seems which you have been incorrect and legumes are the subject (as adversarial to different seeds and nuts), you may likely get exhilaration from some seeds and nuts as long as you're careful with reference to the source. you're able to keep away from kitchens that share equipment with peanuts. some green greens are a great source of protein. an identical is going for particular different vegetables. some savory culmination (squash kin) provide you somewhat. Chia seeds are not undesirable, the two. Potatoes have protein besides. Pasta has protein in case you get the final suited form, yet you will could look ahead to wheat. (Is it wheat or gluten?) I recommend chatting with a nutritionist who makes a speciality of hypersensitive reactions and/or vegan diets. she or he would be in a position to have the potential that can assist you become attentive to some sturdy factors and are available up with some bypass-to nutrition.
👍 70 | 👎 2
You EAT. Simple as that. Just eat a balanced diet. Beans are good sources of protein, as are tofu, tempeh, and seitan. Can you have other nuts, such as almonds, cashews, pistachios, walnuts, and pecans? Those are also good sources of protein. Almond butter is a great substitute for peanut butter.
And if you ever doubt a vegan diet can give you enough protein, may I suggest you look up the word "kwashiorkor."
👍 64 | 👎 -3
Going vegan opens up a whole new world of tasty foods and flavors! There are vegan alternatives to almost every animal food that you can think of-from soy sausages and fib ribs to phony bologna, Tofurky jerky, and mock lobster.
The vegan diet can-and should-be full of a wide variety of delicious foods, plus you’ll save a lot of animals from the misery of animal factories.
As long as the diet contains a variety of grains, legumes, and vegetables, protein needs are easily met.
Other rich sources of non-animal protein include:
legumes, nuts, seeds, food yeasts, and freshwater algae.
Although food yeasts, such as nutritional yeast and brewer’s yeast, do not lend themselves to being the center of one’s diet, they are extremely nutritious additions to many types of dishes, including soups, gravies, breads, casseroles, and dips. Most yeasts are 50 percent protein.
👍 58 | 👎 -8
Yes for every 1/2 cup of pinto beans there are 7 grams of protein
thats 1/4 of recommended daily helping
👍 52 | 👎 -13
Seriously, if you follow the vegan food pyramid and you get enough calories to meet your energy needs, protein is a non-issue.
👍 46 | 👎 -18
Originally Answered: Going Vegan and protein intake?
If you are building muscles and non-veg right now then i would suggest don't switch because your body might get confuse with sudden changes in your diet. Notice: that vegan diet doesn't include cholesterol and saturated fat (long chain fatty acid). If you suddenly stop consuming these nutrients then you might feel tired and weak because your body normally get these nutrients every day from your non-veg diet.
This is just an example because I really don't know what you eat. When you are switching make sure give lot of time in transitioning.