Topic: How much weight can i lose in 20 days?
June 19, 2019 / By Charlie Question:
Right now im 4'11" and 15 years old and 115 lbs. I do have fat on my thighs and would like to get rid of it. Well, anyways approximently how much weigh can i lose in 20 days? And specific excersizes? Thanks xx
Ariel | 6 days ago
You sound really in shape, you wont loose much weight because you dont have much to loose, you'l gain muscle and tone up (weigh more but its because youl be super in shape like a model!)
You should be able to tone up in 20 days if you give it your all.
You can loose weight from fat by being active, eating healthy. Take one calorie filled thing you eat every day and eat it twice a week only. Only drink things with high fructose corn syrup for snacks and dessert, not a main meal. Corn syrup is fineon its own, but the modified version actually makes our brain think it isn't eating! So a salad + a coke = starve yourself diet! Not eat healthy diet!
For thighs do squats. Just 20 a day will really show. Remember breaks, dont strain yourself! Every two days off take a day to relax. OR every 4 days of work relax for 2 days.
drinking a mall glass of WARM water when you make up with a squirt of lemon juice gets your metabolism going. You will burn more calories and use your food effectively.
sleep is gooood stuff, even for loosing weight. Its when your body recovers, when you break down muscle your body builds it back stronger (during sleep)
fiber is your friend, but not as much as water. simply drinking 5 glasses over the course of a day will keep you burning fat steadily
dont make yourself skimp on the steak, protein is good stuff too. ground beef? you can do without having that always.
without sugar you WILL faint. Your body will crave what it needs, and remember where it last got it. Lets say you need sugar and you last ate a doughnut. You will crave the doughnut. Eat something else, that has sugar, but will satisfy this need.
i found some one say -
◘DO NOT EAT AFTER 6.30.(or 4 hours before you go to sleep)
This way your body has time to digest everything you put in, not storing the calories still in your stomach when sleeping.
◘CUT SUGAR BACK.
Sugar makes you put on weight, not 'fat' - fat fills you up.
*and* It makes you more hungry.
◘Eat small meals throughout the day.
This will keep your metabolism up, which is what 'burns' those calories!!
fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process
if your lifestyle or career includes a lot of socializing out at dinners or drinks start scheduling workout dates with friends co workers or even clients
eating liquid based foods such as natural smoothies and low sodium soup can help you cut back on calories yet feel full
Originally Answered: 30 days to lose weight!?
I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbs
Google fruit fast
A DIET IS WHAT YOU EAT....there for we are all on a diet....
THINK LIFESTYLE CHANGE
You got the change the way you think and feel about food
TRY THIS, and stick to it.
The first 3-4 weeks are the hardest until your body adjusts to the change.
Results will be in about the same time
Fruits and Veggies
Eat more plants and keep away from stuff that was made in plants.
Don't eat anything that comes in a can, box or package....
.....THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....
If man made it, don't eat it
NO white BREAD or SUGAR
NO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and Calories
NO FRIED FOOD...
Stay away from FAST FOOD
NO POP, SODA or FIZZY DRINKS
Walk your dog, or walk a friends dog
Don't think of it as a diet, but think of it as a lifestyle change
I have lost 28.5 pounds in 3 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........
Write down every thing you eat
take a multivitamin at night