Topic: What is the most effective diet ?
September 20, 2019 / By Teige Question:
I have tried many diets and I just dont think I am great at dieting . . .Id like to know the most healthy and effective diet that you think or that you have done?! Could you recommend any good websites for dieting tips?
Phelim | 5 days ago
Weight Watchers because they teach you accountability, how to weight food, and exercise. Now free websites, fitness.com, self.com, sparkpeople.com, and change your thinking from what you think, and make it for life. Eat a healthy diet loaded with fruit and vegatables, drink only water, eat meat and carbs based on your fitness level, and exercise. Do all of that you will feel great, but of course you could go to the library and find tons of books on the subject. Start liking working out, that is key, but without eating right, you won't lose the weight.
Here is a sample diet plan that works perfectly:
Breakfast: a piece of cheese,slices of tomatoes, 4 5 olives, 2 egg whites and green tea
Snack with nuts
Snack with fruits or yogurt
Dinner: Grilled chicken/fish and boiled vegetables or salad
Eating sensibly and in moderation, avoiding junk and rich, creamy sauces and desserts and processes foods and white bread, taking regular exercise and getting enough sleep. And don't forget those veggies - 5 portions a day of fruit or veg, potatoes don't count.