Topic: i am constaly constipated?
June 20, 2019 / By Michah Question:
I'm 16 and i was have been constipated for a long time now and sometimes blood come out but this time a whole lot and i whip and it was bad it came out not from the front from the back is that something serious?Should I see a Doctor answer all my questions plz thanks!!
Juda | 5 days ago
Do you eat bad? Here are some natural cures for constipation.
Mix 2 rounded teaspoons of non-iodized salt (such as sea salt) in 4 cups of warm water. Chug it down!
Walk around as much as possible. Do jumping jacks. Any kind of physical activity will help.
Drink warm water with lemon or lime juice three times a day.
Press the pressure point in between your thumb and index finger for three minutes.
Lay flat on the floor on your back. Inhale, lift your left foot to your chest slowly. Hold your foot to your chest with your hands for ten seconds while holding your breath. Release while exhaling. Repeat on the other foot. Do as many times as necessary.
Take a hot shower.
Eat clear soup, fresh fruits and veggies, whole grains, cayenne, almonds, dried apricots, avocado's, chicory, coconut, dandelion, dates, endives, figs, flaxseed's, grapes, mango, olives, papaya, persimmons, pineapple, prunes, rhubarb, soybeans, turnips, walnuts, watercress, fresh salad, etc.
Chew your foods really well!
Avoid meat, dairy and processed foods.
Keep hydrated. Drink plenty of WATER. Not soda!
Walk around after each meal.
Drink 1/2 c. Olive oil with 1/2 cup of orange juice.
Take a magnesium supplement.
Swallow 1 T. of honey.
Take a fiber supplement.
Take probiotics, and eat yogurt.
If all else fails take a laxative and call your doctor!!
The bleeding will probably go away after a few days of not being constipated. I've had anal fissures before and they hurt, but aren't deadly! As long as you aren't bleeding a lot don't worry, but if you bleed a lot then see a doctor or go to the emergency room immediately! But some blood is normal with constipation. You may have a hemorrhoid too. Try practicing kegals and don't strain when going to the bathroom.
If you've been constipated for a long time you might have haemorrhoids which can be caused by all the straining. These can bleed. You should see a doctor for any bleeding from there though that is more than just a couple of spots on the paper (which can be caused by a cut or graze to the skin). You should see a doctor anyway because you shouldn't be constipated all the time, assuming you're doing all the things you should be doing like getting plenty of fibre in your diet, getting enough fluid and getting enough exercise.
it may be ultimate if he would desire to handle it by employing weight loss application and exercising, somewhat than any form of medicine. human beings can advance into based on laxatives, and that basically exacerbates the situation. He could drink his 8 glasses of water an afternoon. I guess if he could drink 4 20 ounce bottles of water an afternoon, that on my own could make a extensive distinction. consume loads of end result and vegetables. And use as many finished grains,and a few white grains, as possible. If he's noticeably sedentary, he could start up walking on a daily foundation. possibly start up with a one million/2 hour an afternoon. If he can no longer get it resolved with weight loss application, water, and exercising, then there's a medical situation that a doctor could take a inspect. desire he feels greater constructive quickly.