ways to lose weight?

ways to lose weight? Topic: ways to lose weight?
January 22, 2020 / By Larkin
Question: okay, i want to lose 20 lbs before christmas, i only weigh 140, but with me being 5'2, it makes me look chubby, im really pretty, but i think i'd be prettier if i was smaller. what can i do to lose that much in 2 months, and will i even lose it in 2 months as long as i stick to it? plz help!
Best Answer

Best Answers: ways to lose weight?

Ithai Ithai | 5 days ago
A good way to start losing weight is to go on a veg/fruit detoxification. You only eat fruits and vegatables for 2 weeks and you could lose at least 10 lbs. Not only do you lose weight but you cleanse your body of all types of bad toxins.
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Ithai Originally Answered: The best ways to lose weight?
Weight loss is an overall process. You need to think about many factors. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me. Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why. Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars. Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can't get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don't. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day. Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep. Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links. http://www.nutrawatch.com/ http://www.caloriesperhour.com/ http://www.helpguide.org/life/healthy_eating_diet.htm http://www.wikihow.com/Lose-Weight-the-Healthy-Way http://weightloss.about.com/cs/fitness/a/aa011503a.htm http://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4

Fergie Fergie
carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes
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Dalton Dalton
I wanted to do the same thing last year what i did was for one day i made a chart of what i ate and then i cut down on the sweets and it all ways helps to exercise.
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Austyn Austyn
Reduce your salt and sugar intake, avoid junk food, eat several small meals per day, increase your fruit and vegetables servings, drink at least eight glasses of water per day. Keep a journal of your daily intake and you'll keep better track of the foods you eat. Exercise, exercise, exercise! This method worked for me, I lost 20 lbs recently myself :-)
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Austyn Originally Answered: best ways to lose weight?
I’ve rarely been able to manage my body weight and ensure that it stays under control. I’ve long been yo-yo dieting for several years currently - mainly because of strain, my thoughts and all kinds of challenges in my entire life. Undesirable separations would only mean extra pounds on my figure, being layed off from my job contributed to gaining weight - it turned out that soft ice cream coupled with french fries were really the only stuff that treated me feel great. I looked to foods just for comfort, when I was stressed, scared, frustrated, rejected and even bored. There has been situations where I would lose pounds, and keep it away for only a little bit. I looked great, however the outcome was never permanent. I was absolutely displeased with my physical, and considered I would hardly ever find balance in my weight. When my own mother explained about a amazing weightloss routine, I knew I had absolutely nothing to lose and decided to go for it. Let me admit that I am suspicious regarding weightloss program however the deal offered a refund policy, and that gave me the opportunity to try the idea while not worry about losing my very own bucks. It turned out some thing I had never looked at, and I was by the end of my rope. The program had a number of ways of helping its’ customers, and seemed unique as compared with other things I’d tried I knew. I was completely becoming successful in my weight loss journey after i had shed 30 pounds in a month - I was essentially within my ultimate goal weight. I’ve never before been more pleased. Should you be fascinated concerning the program and need more information and facts, please don't hesitate to surf at http://www.weightlossinfo.tk/fatfree/22-708

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