6073 Shares

Can someone set me up for a weight loss plan please!?

Can someone set me up for a weight loss plan please!? Topic: Can someone set me up for a weight loss plan please!?
September 20, 2019 / By Caitlyn
Question: Hello, I really need a hand getting my body to the 'sexy' stage. Here is my statistics. Age.. 15 Years, 5 Months Height.. 5 Foot, 6 Inch Weight.. 75kg or 165lbs Target Weight.. 70kg or 154lbs I do about 20 minutes a day of running/jogging.. I don't eat really bad, usually whatever my parents cook for dinner I got to have, so I can't adjust those but for breakfast and lunch I can work on. I need to know what exercises I should be doing and what I should be eating. I don't want a strict diet though, just a guide. I should also note my main weight problems are the chest and the stubborn belly area. I'm aiming for overall weight loss of course, but I just wanted that to be incorporated as a focus area. Thanks alot guys, I really need this! =] BTW I'm a male, lol. A timeline would be helpful as well =]
Best Answer

Best Answers: Can someone set me up for a weight loss plan please!?

Alva Alva | 9 days ago
try cutting out/reducing carbohydrate intake and watching calories. Instead of a mountain dew (which, if you drank 1 2-liter a day for a week equals 6160 calories or 2.5 pounds-there is 2400 calories in a pound) try going to diet colas or flavored water or even green tea which has a lot of benefits to it besides being know to help with metabolism. Cutting/reducing carbohydrates helped me lose 30 pounds in 4 months. Check the nutritional guide on the side of the products. I know white bread is something that has a lot of empty carbs, switch to wheat bread which even tho it has as many carbs in it, it is more filling from the fiber in it. If your really adament you could always try the low sugar/carb bread thats sold in Walmart with a green strip on it (usually in an upper shelf) my dad says it's not the greatest tasting but he's an extreme diabetic and it's the only bread he can have. As for exercise, riding your bike or roller blading or jumping on a trampoline are fun ways to get rid of a lot of calories without seeming like your exercise. As for a time line 1st & 2nd week : switch half of your drinks to diet or one of the other suggestions and and eat only up to 4 pieces a bread a day. 3rd & 4th week : only indulge in 1 sugary beverage a day and 2 slices of bread white bread 2 slices of wheat bread (or a low sugar/carb bread) at most. Instead of a large piece of cake/pie/ or a king size candy bar, split it in half and save the rest for the next day. 5th&6th and until you hit your target weight: no sugary beverages, wheat bread (or substitute) if you have a major sweet tooth, try sugar free but in small amounts because it does cause flatulence. Read all lables and try to reduce most of your carbs (carbs are still needed, but try to lower to only 30-40 a day) when you hit your target weight, it's okay to splurge on a candy bar or something small once in awhile as long you don't overdue it and having 2 pieces of white bread is ok too. Just don't get so over-indulged you gain the weight back.
👍 266 | 👎 9
Did you like the answer? Can someone set me up for a weight loss plan please!? Share with your friends
Alva Originally Answered: Can someone plan me out a complete healthy weight loss meal plan for next week?
well. you shouldn't just go and ask complete strangers to plan what you are going to eat for a certain period of time. But, I think I can help you. 1st. Make sure you even need to go on a "weight loss plan." For your next well check, pay attention when the nurse takes your height and weight. Then, search up 'average wegith for an 18 year-old.' If you are above that, then fine...go on a diet. 2nd. Do you REALLY want to lose weight, or do you just want to burn fat? THere's places that girls are sensitive about (I should know. I hate my blubber:'( like leg fat and stomach fat so for burning fat just run up and down the stairs for a while. For burning fat you can also jog, walk, or do push-ups. 3rd. Go over a food pyramid a few times. this should help you get healthy foods glued into the indside of your head, so you'll know what's good for you ALL THE TIME. 4th. NO SODA!!! this is fatty. 5th. You may just have extra fat because you are not as tall as you were meant to be at 18. if you intake more calcium, then your bones will grow bigger and stronger and therefore you will have less fat. hope i hellppeed !

Vance Vance
You have probably heard that not eating is bad for you, but it can be very healthy too. And you don't have to workout to do this, unless you want to. I know people who have went on water fasts for up to 30 days and were very healthy afterwards and were fine the entire way through. People tell you that it slows down your metabolism, well yes. But what other reason do they give that it's bad? When you get done doing it, the first couple of days only drink juice, water, and soup. Then move to whole foods. I've heard of people losing 20 pounds in 14 days and they were exactly my height and weight( which is 5 feet 8 inches and 157 lbs). But you have to drink purified water everyday and at least 6 glasses of it. You will not become anorexic as some people will say, as long as you stop before you get too skinny. And don't go straight to food when you get done, that's why I said juice and soup first because your body will reject the food. http://phifoundation.org/fast.html This woman did it for 30 days and lost nearly 30 pounds. She has a video for everyday she did it. http://www.youtube.com/watch?v=qjvHS2pOAJ0
👍 110 | 👎 5

Ron Ron
drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories
👍 102 | 👎 1

Mo Mo
if you find yourself at a weight loss plateau up the duration of your exercise routine by five minutes
👍 94 | 👎 -3

Kane Kane
yoga may be relaxing but you can also get a good workout an hour of yoga can burn up to 350 calories
👍 86 | 👎 -7

Havelock Havelock
get your zzzzzs sleep deprivation alters levels of hormones in the body that regulate hunger causing an increase in appetite
👍 78 | 👎 -11

Havelock Originally Answered: good diet plan or weigh loss plan made it myself?
You can try this 10-Mintues Diet Meal: ______ Breakfast At-Home-Option Oatmeal with Milk, Walnuts & Raisins [Calories 276] Make up 1 packet instant oatmeal, with 1/2 cup fat-free milk, top with 1/2 ounce walnuts, 1 tbsp raisins. Take-Out Option Hash Browns and Scrambled Eggs [Calories 290] McDonalds: 1 portion Hash Browns, Scrambled Eggs ______ Lunch Fast-Food Option Pizza Hut [Calories 360] One slice Thin 'n' Crispy Cheese, 1 serving Breadsticks, 1 oz Breadstick Dipping Sauce. Take-to-Work Option Soup, Crackers & Fruit & Nuts [387] 10 3/4 oz can Campbell's Healthy Request Soup, any variety 1 packet soup crackers 1 banana chopped, 6 dried apricots, small handful almonds Microwave soup. Serve with the crackers and follow with fruit and nuts. Quick-Cook-Option Curried Chicken Pita & Salad [Calories 396] 4 oz cooked skinless chicken breast chopped, 1/2 red onion chopped, 1 rib celery, chopped, 2 tbsp fat-free mayo, pinch curry powder, 1/2 cup grapes, 6" whole wheat pita or whole wheat bun. Blend the mayo and curry powder. Put the chicken, onion and celery into a bowl and stir in the mayo mixture and add the grapes. Heat and split pita bread (or bun) and fill with the chicken mixture. Serve with salad leaves and 1 tbsp fat-free dressing. ______ Dinner Microwave Option Lean Cuisine Salisbury Steak and Salad [Calories 400] Microwave 1 pkg Lean Cuisine Traditional Salisbury Steak (or equivalent), serve with salad leaves, 1 tbsp fat-free dressing. 10-Minutes-or-Less-Option Chicken Tacos [Calories 380] 5 oz cooked chicken breast, 2 regular size taco shells, 2 tbsp reduced-fat shredded cheese, 2 tbsp low-fat sour cream, 1/4 tsp hot sauce, shredded lettuce, 1 large tomato, sliced. Chop the chicken into bite sized pieces. Warm the tacos. Mix the sour cream with the hot sauce and coat the chicken. Pack the tacos with lettuce, tomato, chicken and top with cheese. Two-Day-Option Pasta & Shrimp Ragu & Salad [Calories 392] 8 oz can shrimp, drained, 2 cups mixed frozen vegetables, 1 cup tomato sauce, 2 tsp olive oil, hot sauce, 1 tbsp Parmesan cheese, 1 oz (dry weight) pasta. Heat the oil in a pan, cook vegetables for 2 mins. Add tomato sauce, hot sauce, cover, cook over low heat for 5 mins. Add the shrimp, cook for 5 mins. Serve half the sauce over cooked pasta and sprinkle with cheese. Refrigerate other half for tomorrow. ______ Extra Daily Allowance 1/2 cup fat-free milk (or equivalent) ______ Total Calories Daily Calories: Average 1100 Note: Snacks not included in calorie total Your daily meals on this diet contain an average of 1100 calories. Depending on your gender and how much weight you have to lose, you may increase this to 2000+ calories, by choosing from a wide range of calorie-controlled snacks. You can also find a lot of useful tips for effective weight loss in the link below, good luck :-) http://my.opera.com/johnterry8/blog/

If you have your own answer to the question Can someone set me up for a weight loss plan please!?, then you can write your own version, using the form below for an extended answer.