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What is the quickest diet to drop thirty pounds by summer?

What is the quickest diet to drop thirty pounds by summer? Topic: What is the quickest diet to drop thirty pounds by summer?
December 9, 2019 / By Coleman
Question: I had a baby 4 and a half months ago...i gained 40 pounds and fortunately i have already lost all forty pounds but i am still much bigger than i want to be. I do twenty to forty minutes of pilates daily and i eat pretty healthy...any easy diets for quick weight loss?
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Best Answers: What is the quickest diet to drop thirty pounds by summer?

Archie Archie | 10 days ago
I have lost 42lbs in 40 Days on the HCG Diet. It works but like any diet if you simply return to your previous dietary and lifestyle habits you will end up with the same results as before, you'll be overweight. The key is to use the HCG Diet as a catalyst to changing your life. You can lose lots of weight in a relatively short amount of time which works great for your motivation levels and keeps you going strong while on such a restricted diet. BUT you must change your overall lifestyle once the weight is lost. Furthermore, after completing the HCG Diet you MUST do the 3 week step down phase where you eat NO Starches, Sugars, or other Carbs! It is absolutely key to not letting your weight rebound. I recommend http://www.HCGMiracleDiet.com for HCG, they offer decent prices, unlimited support, and lots of hints, tips, and tricks to help you achieve your goals. It worked for me and with the right tools and will power it will work for you!
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Archie Originally Answered: How can I drop 10-15 pounds?
Don't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful. There is no site specific way of losing fat... the old myth about working your abs to burn belly fat isn't true. To get rid of love handles, you need to lose overall fat. That happens with exercise and watching your diet. More on that below. The most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. Another overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy. To lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, "swimming calories" you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine. For diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet. Fat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn't overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further. There is a subset of questions that goes further and asks about "How to get a six-pack?" The answer is the same. Six-packs are 20% abdominal exercise and 80% diet. There is one caveat... abdominal muscles will form in the position that you work them, so be certain to pull them tightly toward your spine while doing crunches, etc. Also, during most lifting, the "core is active" which means that you should be stabilizing with contracted abs then too. Fail to do this and the abs will form, but bulging outward and the result is not attractive. If you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets. good luck, (ADRIAN)

Trina Trina
Low carb consuming works good if performed thoroughly. Do a few study on it and check out it out in the event you consider it sort of feels correct for you. Some individuals say that you simply most effective lose water weight on it, and within the first couple weeks, it is precise, however I consume low carb and rapidly received to the load I desired to be at 2 years in the past and feature maintained it beautiful good with little predicament. Just make certain to study completely in view that there are particular nutrients you must take in the event you consume low carb that you simply wont get ample of for your meals on my own. Regular aerobic exercise three-four instances every week, half-hour - a million hour, and weight exercise two-four instances every week additionally is helping and hurries up metabolism obviously.
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Sallie Sallie
Hey, I used this new diet supplement from http://cineth.bestfatfree.info. They have a risk free trial on currently. What it does, is rinse out your insides, there will be as much as 20 lbs in there, and no amount of diet and exercising will obliterate it. Give it a try - I did, and melted away 17 lbs LOL!!!
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Nicolette Nicolette
keep track of the calories and do cardio, great site to go to (do a google search) calorie count it should be like caloriecount/about.com or something of that nature. hope that helps, to lose the weight you'll have to figure out how many calories your taking in now and then use the calculator and it will tell you how many calories to take in in a day.
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Lynette Lynette
You could try alli tablets but your only allowed them if your BMI is 28 or over. You can use the site too which is really helpful even if you can't have the tablets. http://alli.co.uk
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Lynette Originally Answered: Whats the quickest and easiest way to lose 30 pounds?
So if you want to loose weight, try eating cooked egg whites with bread and a little mayo. You can also add salt or pepper, or both, as much as your liking, just not too much! Eat like that for all meals, or just breakfast and dinner, until you lose enough weight as you want. It's actually really healthy, but remember to drink milk, orange juice,and take a multi-vitamin, so you that way you don't miss out on all of the important nutrients that you need. Put a light excerise on top of that, and you're good to go! Hope I helped! ^__^

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