how much weight could i lose in two weeks?
Topic: how much weight could i lose in two weeks?
January 26, 2020 / By Amasai Question:
how much Weight can i lose if i do 1hr of cardio 1 hr of strength training and take in 400 -800 calories a day. i am 5'6 126 lbs.
Best Answers: how much weight could i lose in two weeks?
Tiffany | 5 days ago
To maintain your weight according to your height, weight, and sex, you need to consume about 1400 calories. So if you want to lose weight you have to eat less than that number. 800 calories seems to be a good fit for you if that's what you want. But I would suggest to take it slowly and consume at least 1000 calories. Therefore you lose 400 calories a day. Just as long as you consume less than 1400 calories you're going to lose weight in the long run.
There's a healthy approach to this. Eat six times a day to keep your metabolism going with 166 calories per meal to equal about 1000 calories. That's unhealthy for most because you're only consuming so much. Or your breakfast, lunch, and dinner can have 250 calories each with your other three meals having 83 calories.
I would workout for muscle building rather than strength training because a strength training workout is about gaining strength whereas a muscle building workout focuses on muscle building and more muscle means more calories burned. Those are two completely different workouts.
Along with the cardio you're definitely going to end up with an empty stomach often and that's not good. If you're going to add exercises to your routine, your daily calorie intake would go from 1400 to I'd say 1500 or 1600. With that being said, you can safely begin consuming 1100 to 1200 calories a day and still lose calories and weight.
If you did that everyday, you would burn 2800 calories in a week and 5600 calories in two weeks which would equal 1 and a half pounds lost, maybe more.
It differs with everyone though. I personally can lose 4lbs a week sometimes 5lbs (and have) but the difference between you and me is the training intensity. Being a football player I know how to train intensely and burn more calories, and rarely do I see girls that are willing to have that feeling of immense rage in the gym lol. My calorie intake is around 2300 calories and I'm eating probably around 1000 calories plus I'm burning more from cardio and weight lifting. So do the math. I'm not starving myself either and eat sometimes seven times a day. It's about what you're eating.
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Originally Answered: Could I lose weight in two weeks if I do think? 10 pts.?
It's great that you waited until the final two weeks before school starts. Maybe you should wait until the night before, that would really add excitement to your quest. Running in place for an hour a day might get kinda boring, but if you could do it, it would help. So would running around the block. You might as well add a couple hundred pushups.
swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup
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muscle burns at least four times as many calories as fat does so try twenty minutes of strength straining two to three times a week
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Include at very least 10 to 15 grams associated with protein, which suppresses ghrelin, any hormone that stimulates your hunger. Include eggs, which are that can control hunger.
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Originally Answered: How can I lose weight in two weeks?
If you are looking to lose weight faster you should follow this. I do this every year and the weight falls off me. One go on the no carb diet. It sucks and hard but you can do it. Also get some resistant bands and do the work out they give you on in the box. But add my way to it. Make sure in between sets do some jumping jacks or running in place for 10 seconds and than start at it again. The constant moving will keep your heart rate up and also help your recovery time. When you are done with your excerises run a mile or two or as many as you can. I do this every year and my best result was 35 pounds in 3 weeks and I was on the no carb diet for only 2 of those weeks. So I would have lost prolly an additional 10 pounds. You do this 6 days a week with one day off. Start say on Monday and take off Sunday and start Monday again.