How can i lower my body fat %?
Topic: How can i lower my body fat %?
June 18, 2019 / By Cadence Question:
I have been working out for a while now and ive gotten a lot more fit and almost have a 6pack but its still kinda fatty and not as defined as i would like it to be. How can i lower my bf% enough to get it there? Do i just need to eat healthier and do more cardio or what?
Best Answers: How can i lower my body fat %?
Allycia | 3 days ago
What i would do is extend your cardio more and eating healthier will help. That way you get rid of the flab and lose body fat!
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i do know that lean dancer physiques will also be very lovely, however in view that (i believe) that 'natural' frame fats for females is like 20-25%, it is sensible that a very low nine.6% could influence your wellbeing. However, I additionally bruise v. readily and revel in head rushes - for the reason that of low blood strain i believe (i am sixteen). I'm no longer underweight - low finish of natural - so possibly your signs would be associated with genetic makeup/low blood strain and no longer simply fats%. If your consuming very well do not be too speedy to supply your self any style of label. So lengthy as you get a few healthful omega three&6 fat into your nutrition you will have to be good enough... Sounds like you are sick alot although, so i believe going in your healthcare professional or a nutritionist and even healing session could be a rather mature factor to do. If I have been you I'd take manipulate earlier than your mom and dad get too concerned(if they are like that).
👍 110 | 👎 -1
Two things that I have heard, yet still fail to live by myself.
1. Eat no carbs past 7 PM.
2. Eat no breads.
All the models on the calendars live by the above. Try it out...
👍 108 | 👎 -5
I used to have the fattest stomach. Here's a good site I found that really helped. It gave me great workouts and diet tips and showed me what I was doing wrong before...
👍 106 | 👎 -9
Originally Answered: Lower my body fat percentage?
If you continue to train well, and consume adequate protein and complex carbs for muscles growth, as you gain weight, this will mostly be lean muscle mass. For each kg of muscle you gain, your body fat (as a percentage of your total weight) will fall. In this way, you will continue to perform well with your running, avoid injury and hopefully better your PB.
It is important to maintain a healthy body fat percentage. don't forget that these machines measure visceral fat too (the stuff inside around your organs)) which in females is HUGELY important in hormone regulation - eg periods. Without these, your bones will begin to lose density, increasing your risk of osteopaenia and osteoporosis in later life.