Topic: what should i eat when in diet?
September 17, 2019 / By Uriella Question:
what could i eat for breakfast,lunch and dinner and in between snaks. i am on diet but often find it hard to chose what i should eat.
Scarlet | 3 days ago
the best nutrition advice on what to eat is relatively straightforward: Eat a plant-based diet rich in fruits, vegetables, and whole grains; choose healthy fats, like olive and canola oil; and eat red meat and unhealthy fats, like saturated and trans fats, sparingly. Most important of all is keeping calories in check, so you can avoid weight gain, which makes exercise a key partner to a healthy diet.
Choose good carbs, not no carbs. Whole grains are your best bet.
Pay attention to the protein package. Fish, poultry, nuts, and beans are the best choices.
Fats Choose healthy fats, limit saturated fat, and avoid trans fat. Plant oils, nuts, and fish are the healthiest sources.
Choose a fiber-filled diet, rich in whole grains, vegetables, and fruits.
Eat more vegetables and fruits. Go for color and variety—dark green, yellow, orange, and red.
Milk Calcium is important. But milk isn't the only, or even best, source.
Vitamins A daily multivitamin is a great nutrition insurance policy. Some extra vitamin D may add an extra health boost.
Don't eat sugar, breads, or fats.
Go for the fruits, and vegetables. Good meat is chicken. Buffalo is a less fatty meat and tastes a lot like beef. I had a friend who said that she wouldn't touch buffalo because she hated it but then I made barbecued buffalo sandwiches and told her that it was beef and she had seconds. She even asked for the recipe!
Soups are all right as long as they don't have a high sodium content.
food high in fat
Go for: Fruit, veggies-look into lean cuisine and other foods like that.
Oh, and NO MORE HAPPINESS
Originally Answered: whats a good cutting diet/routine.can someone make me a diet plan?
go low gi diet, don't cut out carbs just go low gi carbs, carbs raise blood sugar, blood sugar activates insulin release, insulin stores fat, you do eat a bloody lot of food but this is the easy way to reduce that i know of. lose the rice and replace it with barley and oats you need to add nuts and where are the veges and fruit, eat as many veges and fruit as you can and lose some meat and where the hell do you buy tilapea? in australia it is a pest and even though it is killing our natural aquatic ecosystem, if we are caught with it in an esky we get fined for having an illegal fish even though they know it has to be killed, some laws are so stupid, anyway you need to stop thinking carbo-load protein building foods and totally pig out on every fruit and veg you can get, cut back some protein and go low gi, this will bring you back in balance.good health