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Quick and Easy ways to lose weight?

Quick and Easy ways to lose weight? Topic: Quick and Easy ways to lose weight?
January 22, 2020 / By Sukie
Question: okay im only 13 and dont wanna work out. what are some quick and easy ways to lose around 20 pounds. i curently weigh 147. thany you
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Best Answers: Quick and Easy ways to lose weight?

Rachyl Rachyl | 7 days ago
you cannot lose 20 lbs quick and easy unless u get lipo but i dont think you want to do that. if you really are serious about losing that amount you need to work out or else your really not serious about it
👍 162 | 👎 7
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Rachyl Originally Answered: What are some quick easy ways to lose weight?
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).

Melinda Melinda
1) starve yourself 2) **** everything that moves (burns calories) 3) eat less. 4) thats long term impossible though honestly .....
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Leatrice Leatrice
I'm 15 and I've been losing weight too. I started eating healthier and making better choices. So far I've lost about 16 pounds in 2 months and I haven't even exercised. of course, you're body may be different and you might have to exercise. I recommend it because you don't want to end up with flab! I would advise smaller portions and eating until you aren't hungry anymore. Eating just to eat can cause the weight gain like it did for me. Whatever you do, don't skip meals. It lowers your metabolism and makes it harder to lose weight, surprisingly. be healthy, and I hope this helped a little!!
👍 54 | 👎 -1

Joi Joi
No such thing as quick or easy. Certainly not quick AND easy. If you don't want to work out then don't expect things to be quick. Or that easy for that matter. @Alex: I highly doubt anyone would perform lipo on a 13 year old @:Other guy: let's be realistic here. Do you really think a 13 year old will stick to a clean cut for months?
👍 48 | 👎 -5

Gaynor Gaynor
Eat less. Look up calorie deficit. Eating clean foods. It will take much longer if you don't exercise but that's fine. In less than a year it's possible
👍 42 | 👎 -9

Debs Debs
do your best to ensure you re not eating after 7 o clock at night you re more likely to make unhealthy choices and less likely to sleep as well after a late meal
👍 36 | 👎 -13

Debs Originally Answered: Quick ways to lose weight?
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both. Beginner's Guide to Dieting - http://straightdiet.com

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