Skinny Girl Diet or 500 Calorie Diet?

Skinny Girl Diet or 500 Calorie Diet? Topic: Skinny Girl Diet or 500 Calorie Diet?
September 23, 2019 / By Sharon
Question: Has anybody tried the Skinny Girl Diet? How about the 500 Calorie Diet? What were your results? How much did you weigh before/after? How much weight did you lose over how much time? How much did you exercise? Btw, by the Skinny Girl Diet, I do not mean the Skinny B*tch Diet. The skinny girl diet is the one where you eat something like 600 cal one day, then 500 cal the next, etc. Also, please do not waste your time telling me how these are not safe, etc. Just answer my question, please! (And if you have a sister or someone that you know did one of these diets, please tell me the results!) Thanks!
Best Answer

Best Answers: Skinny Girl Diet or 500 Calorie Diet?

Paige Paige | 1 day ago
The Diet is as follows: 1- 400 2- 300 3- 400 4- 500 5- 450 6- 650 7-650 8-400 9-300 10-400 11- 500 12- 450 13- 650 14-700 15- 400 16- 300 17- 400 18- 450 19-500 20- 650 21- 700 22- 400 23- 300 24- 450 25- 500 26- 450 27- 650 28- 700 29- 400 30- FAST! Im currently on day 2 but i dont recommend that you go on it unless totally neccesairy. well on the plus side ive lost a 1.1kg already :) its your choice, good luck whatever you choose.
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Paige Originally Answered: How much weight can I lose on the Skinny Girl Diet?
The diet will make you a skinny girl and a hungry girl. Weight loss in a month will be 15 lbs. (difference of 95lbs and the weight of skins and bones.) :)

Mandy Mandy
Choose spinach over every other green veg: it packs in double the fibre that may help you process fat more quickly.
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Kimmy Kimmy
Believe inside yourself. How often have you respected someone and their achievements and instantly thought, ‘I’d love to do that, but I just can’t. ’ Don’t limit your achievements from your thoughts. You can do whatever you should do.
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Janetta Janetta
Brightly coloured turmeric not just makes your curries taste fab, nonetheless it contains curcumin, an active ingredient that in time breaks down high-protein dishes, burns fat and holds back the growth regarding new fat tissue, according for the Journal of Nutrition.
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Essa Essa
Banish salt out of your foods wherever you can. Not simply does it raise your blood pressure and dry up your blood, but sodium causes you to retain water contributing to overall ill health insurance and weight gain.
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Essa Originally Answered: I did a low calorie diet and now I rising my calorie intake ?
If your goal is short-term weight loss, then it definitely will work over a period of several dozen weeks. If your goal is long-term weight loss, then the only solution is permanent change in your food choices. You can pick foods that squelch appetite and assure proper nutrition without having to count calories or feel deprived or be hungry. I personally don't believe that low calorie diets are effective over the long-run. I tried them repeatedly and sabotaged myself each time by either a "lack of willpower" or by "genetic programming" that caused me to binge. (Dr. Lisle seems to think it's the later.) According to research including hundreds of peer reviewed scientific studies, Gina Kolata of the New York Times concluded that even the best medically supervised calorie restricted diets failed over a period of 3 to 5 years despite the great motivation of the test subjects. The vast majority of these highly motivated dieters regained almost all of the weight they lost. I finally lost 90 pounds of fat by simply changing the foods that I will eat. I eliminated junk food, deep fried foods, excess salt, refined sugar, most oils, animal fat, animal protein, and processed food ingredients. I stopped drinking diet sodas that contained aspartame and stopped consuming foods with MSG. In fact, I stopped eating all convenience foods. What I eat now is a balanced vegetarian diet that is based upon the research of Dr. Caldwell Esselstyn, Jr., Professor T. Colin Campbell, Dr. Neal Barnard, and many other respected human nutrition researchers. The diet is a whole plant based diet and even former president Bill Clinton announced that he had lost 24 pounds eating this way. This is a permanent change in your way of eating. The motivation for staying on this diet is how good you feel when you eat healthy. It's the healthiest diet for people unless you have a genetic abnormality or unusual health condition. By the way, always consult with your physician when you change your diet. After just a week or two, you will find that you may not need cholesterol lowering meds (statins) and other drugs. Don't change your medications without consulting with a medical professional.

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