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What are the fastest ways to lose weight?

What are the fastest ways to lose weight? Topic: What are the fastest ways to lose weight?
January 22, 2020 / By Rio
Question: I am looking to lose around 40-50 pounds and it is really hard for me to do so. I constantly am getting made fun of and would love to lose this weight so the horrible teasing will stop. Thank you so much!
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Best Answers: What are the fastest ways to lose weight?

Miriam Miriam | 5 days ago
1 Dietary control and exercise. It’s true what they say - all you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple. You can quit reading this list now, you now know everything you need to know and didn’t need to fork over $500 for the privilege of me telling you the secret of losing weight. You don’t need to read a 4,000 page book, you don’t have to buy a tape series, you don’t need to stay up late at night to watch infomercials to understand this basic premise. It’s 100% true. 2 Change your lifestyle. If you’re calling this a “diet,” then you’re going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you’re changing your habits - and you’re putting yourself on track for long-term / continued success and weight maintenance. Don’t ever tell anybody you’re on a diet - ever. I’m speaking from experience, here - a reformed low-carber. Worked out well for a while, but ultimately failed because my entire lifestyle didn’t change (permanently). 3 Join an online support group. In my case, I created my own - FatBlasters. It’s essential that you not feel alone, and reaching out to friends (new or old) is typically a smart move. I just heard about PeetTrainer, but didn’t know about it when I began down the road to weight loss. You have to know that others are out there for moral support - they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures - share them. There are thousands of communities out there, so keep looking until you find the one that fits you. 4 Take before and after photos. I know it sucks to see yourself as a chunky monkey (sorry, that’s what I called myself - if only to get myself motivated to meet my weight loss goal). However, there’s no easier way to illustrate your progress. The “after” photos are far more fun to capture and share, admittedly. Find yourself on Flickr! It’s good to see yourself how others see you. Do you like how you look? In many ways, Flickr helped me lose weight. 5 Hire a substitute teacher. Don’t reach for the brands you know and love immediately - or without thinking first. Eggs are “good” for you, but consider using egg substitutes instead (in fact, many restaurants will let you order lower calorie foods). There are countless “lower” alternatives for you to try. If something different doesn’t taste good, by all means - find a better substitute, or eat less of the original. In some cases, the substitute may be worse for you than the regular version of the product. The good news is, healthier choices are silently replacing their “normal” counterparts - and they taste just as nice. 6 Start reading labels. I know it sucks, but you have to do it - and there’s no way to avoid this tip. If you don’t know what you’re putting in your mouth, you’re flying blind. Don’t assume, either - triple-check the ingredients list and serving sizes. You must rely on yourself for this; nobody else is going to be able to lose the weight or do the math for you. It’s not that complicated a task, but it will require effort. If nothing else, just pay attention to the calorie count. 7 What’s so funny about bovines? If you like cheese, you must buy the Laughing Cow brand, and keep several of the suckers in stock at all times. The individually-wrapped wedges make for excellent snacks, and are wonderful when melted over just about anything edible. I’d be careful about straight-up American cheese, though - it’s oil, but not necessarily as good for you as (say) a slice of cheddar would be. I have yet to find something as calorie-light and filling as Laughing Cow (I don’t know how they do it). 8 Tell your family. You’re not going to lose the weight alone, even if you ARE alone in losing the weight. If you’ve got a family at home, talk to them about it - initially, not incessantly. Let them know what you’re going to do, and that you want (and need) their support. If you don’t let them know, you’re running the risk of them inadvertently sabotaging your efforts. You want them to help you get to your goal(s). You want them to share in your happiness when you’ve made it past a certain mark. Who knows? Maybe some of your new habits will rub off on them and they’ll become healthier people, too?
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Miriam Originally Answered: Best and Fastest Ways To Lose Weight?
Cut out junkfood from your diet. It doesn't provide anything and builds fat. Look with foods like meat or eggs that can build protein. Watch out for foods with carbs..especially bread. You want to avoid that. Next, exercise. You can eat as healthy as you want, but if you don't exercise then you won't lose weight. Sign up for a gym around your area, or if you can't do that, start jogging or running a couple of miles around your neighborhood. Take it slow at first then start picking up the pace as the days go on. Whenever you're moving, your muscles tighten and you lose fat.

Lina Lina
skipping meals can cause your body to go into a fat storing starvation mode making it harder to burn calories
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Kailee Kailee
the rub on ground turkey is that its dry add some olive oil and finely blended onions to a turkey burger or turkey meatball to enhance its juiciness
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Gwenn Gwenn
looking for the benefits of salmon but you dont feel comfortable cooking fish try canned salmon as a simple and affordable alternative
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Gwenn Originally Answered: -= Fastest Way To Lose Weight? NO pills, but is swimming the fastest? If so is freestyle swimming good?=-?
The fastest way to loose weight is exercise. Granted, swimming works your entire body, and is great for you, but it may not be the best thing for you. The best thing for you is what you want to do. Effort is a key factor. If you force to do something that you find miserable, you might start out trying real hard but in the end you will loose steam. In this case, you wont get the results you want. Since you do football, maybe just try running more often. Give swimming a try. Swimming as exercise is really rigorous. It is like comparing a walk in the park to mile sprint. People think they can just go in the pool and get a great workout, feeling great afterward. The truth, when a person starts out swimming they hate it because their body is not used to this kind of work. This is when most people drop it. If you do stick with it, try and do distance freestyle and sprints. There is no need for you to do the other strokes, because you will have to learn them and that is a waist of time, Maybe backstroke, play with it. Try different things, What ever you feel the most comfortable with is what you should do.

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