What are some healthy ways to put on weight?

What are some healthy ways to put on weight? Topic: What are some healthy ways to put on weight?
January 22, 2020 / By Pris
Question: I can't see myself eating enormous salads or pigging out on grilled chicken, but I would like to try and eat healthier while trying to gain weight- my doctor's been concerned about my very low body weight. What's your advice?
Best Answer

Best Answers: What are some healthy ways to put on weight?

Maxine Maxine | 3 days ago
Those who are extremely lean tend to have weaker immune systems, making them prone to infections, surgical complications, and slower recovery times for illness. They tend to have low muscle mass, and less than ideal hair, teeth, and skin composition. They may have disruptions in the ability to regulate hormones and protect bone health, and women could become unable to menstruate. There are many reasons why people may find it hard to gain weight. Genetics can obviously play a role, but individual personalities and the environment can be strong factors. Some people are just more physically active, they tend to move around more, burning more calories than they take in. In children, the inability to gain weight may signal a condition known as "failure to thrive," which means a kid is not growing appropriately for his/her age. This may be caused by an illness, or eating patterns dictated by a parental idiosyncrasy. Being able to eat anything with abandon is also deceiving -- even the skinny need to worry about having too much sugar and fat for good health. Poor diets can lead to ailments such as heart disease, stroke, and cancer. If you want to put on weight, you should work out, to insure that you put on muscle and not fat. Healthy weight gain, just like healthy weight loss, takes time and requires a conscious effort to apply good habits. Recommended Ways to Gain Weight Have meals with the right balance of proteins, carbohydrates, and the right kinds of fat (such as unsaturated and monounsaturated fats, olive oil, canola oil, pistachios, almonds and walnuts). Heinemann suggests the following ratio: 60%-70% carbohydrates, 10%-15% protein, and a small amount of fat. Eat foods higher in calories, vitamins, and minerals, as opposed to higher in fat or sugar. Pack more nutritious calories in each serving. For example, you may add grated cooked eggs to mashed potatoes, ground chicken to soups and gravies, cheese in casseroles, eggs, and soups, and nonfat dried milk in soups, shakes, milk, and mashed potatoes. If you get too full too fast, try having more high-calorie foods or slices of foods as opposed to consuming the whole thing (raisins versus grapes, granola and Grape Nuts versus corn flakes, mango slices versus the whole mango). Limit drinking beverages to a half-hour before and after a meal. Drink mixed juices (apple/berry, peach/orange/banana as opposed to one juice beverages) for a higher calorie intake. With moderation, you may add in good fat sources to meals such as nuts, avocado, olives, and fatty fish (salmon and mackerel). Snack in between meals. Nuts, dried fruits, and yogurt are good options, but it's also important to find nutritious foods that you will enjoy. Have a nutritious snack before bedtime, such as a peanut butter sandwich.
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Maxine Originally Answered: Healthy Ways to lose weight?
What do you mean " but it doesn't work well with me" you sound lazy. If you don't want to commit to exercising and eating better then you won't lose weight. There is no "secret" to losing weight it's called hard work and dedication.

Laurel Laurel
Just eat regularly that's the advice my doctor gave me when recovering from and E.D (eating disorder) still; do exercise and stuff but make sure you have the energy.
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Jill Jill
save time and money during the week by buying lean protein such as chicken breasts in bulk and cooking a weeks worth on sunday night
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Frankie Frankie
do your best to ensure you re not eating after 7 o clock at night you re more likely to make unhealthy choices and less likely to sleep as well after a late meal
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Darcie Darcie
tired of eating your salad on a plate fill a whole wheat pita with salad and a splash of lemon for a twist
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Darcie Originally Answered: What are some healthy ways to gain weight?
) Consume more calories then you're burning everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities. *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water. Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/p... *3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions. *Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Source(s): My 25 years of health research and experience. Source Links: Calculate Calories Consumed: http://www.nutritiondata.com/ Calculate Basal Metabolic Rate (BMR): http://health.discovery.com/tools/calcul... Calculate Physical Activity: http://www.weightlossresource.com/tools/... Cell Phone Fitness Calculator: http://www.handango.com/platformproductd... Computer Fitness Calculator: http://www.handango.com/platformproductd... Natural and Organic Foods: http://www.wholefoodsmarket.com/products... Multi-Vitamin Supplement: http://www.carlsonlabs.com/product_detai... Glycemic Index and GI Database Website: http://www.glycemicindex.com/ MayoClinic Article on Water: http://www.cnn.com/health/library/nu/002... Certified Trainers: http://www.acsm.org//am/template.cfm?sec... http://www.nsca-lift.org/ http://www.acefitness.org/ http://www.nasm.org/ Weight Training for Dummies: http://www.amazon.com/gp/product/0471768... Muscle and Fitness: http://www.muscleandfitness.com/... Fitness for Dummies: http://www.amazon.com/gp/product/0764578... Sleep Website: http://sleepfoundation.org/ Dietary Guidelines for Americans 2005: http://www.cbsnews.com/htdocs/pdf/foodgu... You The Owner’s Manual: http://www.amazon.com/gp/product/0060765... Nutrition Action Health Letter: http://www.cspinet.org/nah/ Realage Website: http://www.realage.com/ AirNow Website: http://airnow.gov/ Indoor Air Purifier Ratings: http://www.air-purifier-power.com/top-10...

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