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I'm tired of being fat! Weight loss tips?

I'm tired of being fat! Weight loss tips? Topic: I'm tired of being fat! Weight loss tips?
January 18, 2020 / By Marielle
Question: Okay so for the past week and a half I have been exercising (20 mins cardio, 20 mins weights) about 3-5 a week. I have been eating a bit healthier but I will occasionally eat some sweets or chips. I have not seen any results yet, what are your best weight loss tips?
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Best Answers: I'm tired of being fat! Weight loss tips?

Kortney Kortney | 6 days ago
Although exercise can help a bit for weight loss, dieting is more effective than exercise. To avoid regaining lost weight you must not lose any more than 10 lbs a month. After you reach your target weight you need to go on a maintenance diet for the rest of your life. Supper needs to be abolished as supper calories are even more fattening than dinner calories as you don't burn them up with most of the day behind you. Breakfast calories are the least fattening followed by lunch calories as you burn them up with most of the day ahead of you. Reducing your intake of fats and calories will help but your calorie intake should never drop below 1,200 calories per day if you want to be healthy. Reducing your intake of junk sugar will help. Foods or drinks such as coke and other soft drinks, desserts, sweets, cakes, cookies or biscuits must be eliminated or substantially reduced. Cereals must be restricted to those that contain less than 15% total sugars and junk sugar loaded foods such as pizzas must be avoided. Junk sugar bowls must be abolished. Oatmeal, oat bran, wheat bran and wheat germ are good cereals that can help for weight loss. Junk sugar health hazards are discussed in a web search for "sugar health hazards". The natural sugars in fruit and vegetables are OK as they metabolise to glucose slowly due to their high fiber content so they have a low to medium GI value. Fruit and vegetables are low in calories and are not fattening. Most fruit and vegetables are metabolism boosting foods and that helps for weight loss. Potatoes and sweet potatoes are exceptions and can be fattening. Very high fiber foods such as wheat germ and wheat bran can also help for weight loss. Fattening combinations that you need to avoid include combinations of protein foods (such as eggs, meat, poultry, sea food, cheese and nuts) with starchy carbohydrates (such as bread, cereals, pasta, rice, potatoes, sweet potatoes and corn).
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Kortney Originally Answered: I'm tired of being fat! Weight loss tips?
Although exercise can help a bit for weight loss, dieting is more effective than exercise. To avoid regaining lost weight you must not lose any more than 10 lbs a month. After you reach your target weight you need to go on a maintenance diet for the rest of your life. Supper needs to be abolished as supper calories are even more fattening than dinner calories as you don't burn them up with most of the day behind you. Breakfast calories are the least fattening followed by lunch calories as you burn them up with most of the day ahead of you. Reducing your intake of fats and calories will help but your calorie intake should never drop below 1,200 calories per day if you want to be healthy. Reducing your intake of junk sugar will help. Foods or drinks such as coke and other soft drinks, desserts, sweets, cakes, cookies or biscuits must be eliminated or substantially reduced. Cereals must be restricted to those that contain less than 15% total sugars and junk sugar loaded foods such as pizzas must be avoided. Junk sugar bowls must be abolished. Oatmeal, oat bran, wheat bran and wheat germ are good cereals that can help for weight loss. Junk sugar health hazards are discussed in a web search for "sugar health hazards". The natural sugars in fruit and vegetables are OK as they metabolise to glucose slowly due to their high fiber content so they have a low to medium GI value. Fruit and vegetables are low in calories and are not fattening. Most fruit and vegetables are metabolism boosting foods and that helps for weight loss. Potatoes and sweet potatoes are exceptions and can be fattening. Very high fiber foods such as wheat germ and wheat bran can also help for weight loss. Fattening combinations that you need to avoid include combinations of protein foods (such as eggs, meat, poultry, sea food, cheese and nuts) with starchy carbohydrates (such as bread, cereals, pasta, rice, potatoes, sweet potatoes and corn).

Jayla Jayla
remember these five essential smoothie ingredients frozen berries a banana skim milk a teaspoon of honey and a teaspoon of psyllium seed husks
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Evelyne Evelyne
love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories
👍 55 | 👎 -2

Colene Colene
beware of fat free or zero trans fats foods as you could be trading fats for huge amounts of sugar or sodium
👍 50 | 👎 -6

Benjamina Benjamina
the rub on ground turkey is that its dry add some olive oil and finely blended onions to a turkey burger or turkey meatball to enhance its juiciness
👍 45 | 👎 -10

Benjamina Originally Answered: Tips to not being so tired?
Perhaps your fatigue problem is due to anxiety and stress. One of the most common fatigue causes is anxiety, which is known to effect 40 million U.S. adults each year. Anxiety is a state of fear of real or imagined danger, which is manifested as increased heart rate, trembling, panic, weakness, extreme fatigue and stomach or intestinal discomfort. Disorders of this nature make up the largest mental illness diagnosis in the U.S. In women of reproductive age, anemia is fairly common. It can be the result of heavy menstrual periods or having a baby. Anemia is one of the more common fatigue causes in women. When you don’t have enough iron in your body, your hemoglobin isn’t strong enough to carry the necessary amounts of oxygen to your body. Consume more iron-rich foods. As iron supplements can be potentially dangerous, they should be consumed with caution, or preferably in consultation with a suitable natural health practitioner. Your thyroid may be the cause of your fatigue. If you have hypothyroidism, this means that you have a slow metabolism, and this could be preventing you from getting the energy your body needs from the foods you eat. This can leave you feeling sluggish and even a little depressed. There are also many lifestyle problems that can increase your chances of feeling fatigued, including inactivity, heavy alcohol consumption, excessive physical activity, lack of sleep, antihistamines, stress and unhealthy eating habits. For most of these, identifying and solving the problem is usually the best course of action. Depression can also be a fatigue cause, as a poor mental and emotional state can translate to physical lethargy. You may have a urinary tract infection and not even know it. Often, the only symptom can be fatigue. Too much caffeine can actually be making you feel constantly tired. If you think that this might be the cause of your fatigue, try to do without it for a while and see how you feel. Food allergies can also be behind your fatigue. Since even a slight intolerance can be at the root of what’s making you tired, you should start eliminating foods from your diet to see how you feel. Slowly reintroduce the food after a time and see if it affects you. Another common fatigue cause, especially in today's toxic world, is the accumulation of too much toxins in one's body. An improved diet, regular exercise, as well as suitable detoxification protocols would help a great deal. As you can see, there are many different possible causes of your fatigue. If your fatigue has gone on for a long time, you should consider getting a check up, as you may have a more serious problem, such as chronic fatigue syndrome or other problems such as kidney failure or sleep apnea. Only by addressing your underlying fatigue causes, can true and total curing of your condition be effected. You can see further information in a web search for "common fatigue causes".

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