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Easy ways to GAIN weight?

Easy ways to GAIN weight? Topic: Easy ways to GAIN weight?
January 18, 2020 / By Leah
Question: I'm 16, and I weigh 111 pounds. I'm 5'5 in height. Before I had my tonsils removed, I weighed 128 pounds. I'm a very picky eater, and the only type of meat that I will eat is ham..I eat pretty much all day, yet I seem to lose weight rather then gain weight. Can anyone give me any tips on how I can gain weight? I'd like a way to gain weight without the help of any pills.
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Best Answers: Easy ways to GAIN weight?

Joelle Joelle | 5 days ago
I have the same problem :/ Except I'm 14, 4"10 and weigh like 75 pounds :D And its ten times more difficult for people like us to gain weight then people who are bigger to lose weight! Its just the way we are built...and Its very difficult to change it. Try working out more, and eat a lot of whole grain stuff. You cna also try protein bars that are meant to make you gain weight/make you gain muscle. Muscle weighs more than fat :] Keep it up though. It might tak a while to see results, but they will come!
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Joelle Originally Answered: easy ways to gain weight?
brewing yeast. It has a lot of vitamin B, too. It will make you gain weight in a week. Either buy at pharmacies, as supplement, or in any place which specializes in brewing. Three pills a day/three tablespoons a day - depends on the product, and you are there. Good for bones and hair as well.

Garnette Garnette
dump the junk food if you want to avoid temptation make sure you clean out the fridge and the pantry
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Debbie Debbie
for a thicker creamier texture choose low fat unsweetened greek yogurt loaded with protein calcium and natural probiotics it makes for a tasty snack any time
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Britannia Britannia
eating liquid based foods such as natural smoothies and low sodium soup can help you cut back on calories yet feel full
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Britannia Originally Answered: What are some quick easy ways to lose weight?
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).

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