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help! do i need a diet?

help! do i need a diet? Topic: help! do i need a diet?
September 17, 2019 / By Kara
Question: i'm 15 yrs old, my wieght is 108 pounds, hight 5.1 feet tall do i need a diet or should i eat what ever i want i also need a diet to make my size smaller
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Best Answers: help! do i need a diet?

Hannah Hannah | 4 days ago
You don't need a diet. You are just right for your age and height. Just eat healthy foods and be active!
👍 236 | 👎 4
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Hannah Originally Answered: a good diet exact diet for breakfast lunch and dinner for people with constipation?
try eating a high fiber cereal for breakfast (use almond milk, or even soy if you prefer) fruits and veggies are good, some have more fiber than others so choose those lots of water tea, or any hot drink really, can help too
Hannah Originally Answered: a good diet exact diet for breakfast lunch and dinner for people with constipation?
Before we get to the program, let’s take a look at the expert behind this program. Isabel De Los Rios is a nutrition and exercise specialist with 10 years of experience helping clients reach their ideal weight and tackle conditions such as diabetes, heart disease, and high cholesterol. Isabel has a very extensive educational background in nutrition and exercise physiology. Her personal experience with her own weight struggles and her mother’s severe diabetes led her search for the BEST nutrition information available today. The Diet Solution Program is a result of her 15 year study and research.

Dolley Dolley
you sound gorgeous. I wouldn't recommend eating ANYTHING you want, but keep making healthy food choices (and pig out every once in a while as you see fit)
👍 100 | 👎 0

Carol Carol
You don't need a diet nor should you eat whatever you want. This is what you should do: http://www.mypyramid.gov/
👍 97 | 👎 -4

Carol Originally Answered: whats a good cutting diet/routine.can someone make me a diet plan?
go low gi diet, don't cut out carbs just go low gi carbs, carbs raise blood sugar, blood sugar activates insulin release, insulin stores fat, you do eat a bloody lot of food but this is the easy way to reduce that i know of. lose the rice and replace it with barley and oats you need to add nuts and where are the veges and fruit, eat as many veges and fruit as you can and lose some meat and where the hell do you buy tilapea? in australia it is a pest and even though it is killing our natural aquatic ecosystem, if we are caught with it in an esky we get fined for having an illegal fish even though they know it has to be killed, some laws are so stupid, anyway you need to stop thinking carbo-load protein building foods and totally pig out on every fruit and veg you can get, cut back some protein and go low gi, this will bring you back in balance.good health

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