Weight loss! I need to lose 30lbs. Does exercises make you gain weight?

Weight loss! I need to lose 30lbs. Does exercises make you gain weight? Topic: Weight loss! I need to lose 30lbs. Does exercises make you gain weight?
November 13, 2019 / By Cheri
Question: I started eating better and lost about 10lbs in one month. I then started exercising 30mins everyday and I gained the 10lbs back in two weeks! I was so discussed and a quit. It was very discouraging. What did I do wrong? What is the fastest and safest way to lose the weight?
Best Answer

Best Answers: Weight loss! I need to lose 30lbs. Does exercises make you gain weight?

Ash Ash | 7 days ago
you might be consuming a solid weight gain diet with it . figure how many calories you need to consume a day to maintain your current weight . http://walking.about.com/cs/calories/l/b... Then subtract 300-500 calories a day from that to lose weight . AND KEEP EXERCISING . Let me know in two weeks then .
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Ash Originally Answered: Does fasting to lose weight really make you gain weight?
Your metabolism slows down and your body starts to burn muscle instead of fat. So you'll lose weight while you do it but you'll gain it back plus some when you actually do eat again because your metabolism is still slower than normal. Your body needs nutrients in order to survive. You don't eat your body begins to shut down. Look at what happens to those suffering from anorexia

Zeph Zeph
Without details of your diet I can only assume most of your weight loss was water weight, and when you started to diet you body started to retain more water. At its most basic weight loss is all down to your daily calorie intake. If you eat less calories then your body needs you will lose weight. In this regard exercise just means you can eat more food then you could without exercise. If you’ve no interest in exercise you just need to track your calories, and aim for between 500-1000 calories below your daily maintenance level. You can track your calories, and calculate your daily calorie requirements on one of the following sites: http://www.livestrong.com/myplate/ http://www.sparkpeople.com/ http://www.calorieking.com.au/ I’d strongly advise you do so to begin with as it’ll give you a greater understanding of how many calories different foods have. It might surprise you how many calories foods that people consider to be healthy and ideal for weight loss actually have. For example, 100g of uncooked pasta, which is about a handful, is around 250-350 calories. These basic steps should be enough to get you started with your weight loss, but if you want to fine tune your diet a bit there’s more you can do. The main thing you can do is reduce the amount of carbohydrates in your diet. Carbohydrates are found in foods like pasta, bread, starchy vegetables, rice, sugar, and other foods that make up a big part of the modern diet. The problem with carbohydrates is that when you eat them your body produces insulin, and insulin plays a major role in the production and storage of fat. If you combine fat and carbohydrates in a meal then you are providing the body with everything it needs to store as much fat as possible. Ideally you should aim for your calories to come from 40% protein, 40% fat, and 20% carbohydrates. The level of fat might seem high, but you need to remember that dietary fat is not the same as the fat in your body. When you eat fat it’s broken down and used immediately to provide energy to the body, and only stored when you are either consuming a lot of carbohydrates, or eating more calories than your body needs. If you are on a diet this won’t be a problem. The following is a list of high carbohydrate foods to avoid: http://www.buzzle.com/articles/list-of-high-carbohydrate-foods.html And here’s high protein food: http://commonsensehealth.com/Diet-and-Nutrition/List_of_High_Protein_Foods.shtml Next, exercise. You don’t need to exercise, but it’ll help you get fitter and improve your body shape. I’d recommend regular cardio exercise, such as jogging, or jumping rope, but high intensity stuff like Zumba will do as well, and if you enjoy it that’s even better. I’d recommend 3 sessions of cardio exercise a week at a minimum, and if you are going to start jogging then I’d recommend the Couch to 5k plan, which is ideal for beginners : http://www.coolrunning.com/engine/2/2_3/181.shtml If you want a great body shape you should aim to go to the gym 3 alternate days a week, and remember the key to build muscle is doing a few sets of a low number of reps at the highest weight you can manage. People who pick up tiny weights and lift them 250 times are basically doing very inefficient cardio exercise that doesn't do anything to build muscle. That's why people who are serious about building muscle laugh at people who say they do 1000 sit ups a day to build up their abs. With weight lifting it depends whether or not you have access to a gym. If you do I suggest you follow a plan like Starting Strength, the wiki of which is full of very useful information : http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki If you don't have gym access read Brain over Brawn, a free ebook, which contains lot's of useful information about dieting and weight loss : http://brainoverbrawn.com/get-the-book/ I highly recommend you read it regardless of your plans, as it will educate you on what is required to lose weight. With a calorie controlled diet you’ll lose weight, with added cardio you’ll get fit, and with weight lifting you’ll look great, but how much you are prepared to do is up to you.
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Sky Sky
do your best to ensure you re not eating after 7 o clock at night you re more likely to make unhealthy choices and less likely to sleep as well after a late meal
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Oran Oran
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Leeroy Leeroy
For years I had tried everything and anything to lose weight, but never found a program that worked. Atkins worked for awile, but I gained all the weight back. I researched and researched and finally came across a program that woked. I was able to lose 35 lbs. and keep it off. I am still on the program, and would like to lose another 15 pounds in the next two months. I am amazed at how easy the plan is to follow. It takes time and dedication, but if you are serious about weight loss then I would highly recommend this site. I have included it below for those of you who are looking for a real solution.
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Jade Jade
I have been looking into a program I found called Burn the fat feed the muscle, it's by Tom Venuto who was 7 times natural body building world champion. It shows you not only how to lose weight, but to also how look more leaner. The concept seems very interesting and the best part is, you don’t have to go out and buy lots of supplements or fat burning pills or even enrol into you local gym, Its all about eating the right foods for your body, your metabolism and body is different to mine so what might work for me may not work for you, So this program will help you discover what is best for you, it not just a One Diet Fits All. You can watch a video about how it works. (and its free) All the best copy and paste the link into your browser.
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Jade Originally Answered: does birth control pills make you gain or lose weight?
Hormones can effect how easy you gain or lose, but they don't specifically 'cause' weight gain (what causes it is consuming more calories than you burn)... Never heard of 'sprintec' but I was on the b/c injection for well over a decade and during that time I hit my highest (obese) and lowest (healthy/average) adult weights...it was harder to lose when on the hormone though, as I felt I had to work twice as hard as other people for every pound I lost... Not every woman experiences weight issues when on hormonal b/c though...just keep an eye on your weight and if you see you are gaining, get it under control right away...

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